Arizona Dreaming – Part 2

Sedona, Red Rock Country

Straight from our successful morning at the XTerra Black Canyon trail run, our convoy headed north to beautiful Sedona for a week at the Seven Canyons resort. Our theme for the week was “Elevate Performance”, and our hosts, Bill and Janice, were exceptionally generous, opening their home and directing all manner of activities. 

We explored the extensive trail system around Sedona, which brought us awesome views of the stunning “red rocks” for which the city is famous. Sedona was much busier than what we remembered from our last visit, so we made sure to get an early start for our trail runs. 

Did you know that the unique red colour of Sedona’s geological formations comes from iron oxide? The rocks are primarily sandstone and limestone. Because these are relatively soft rocks, they are susceptible to physical and chemical erosion. Wind and water (think flash flooding) have played a significant role in shaping the landscape over millions of years. And the result is spectacular… it’s unlike any other place I’ve been.

Our first group run was on the Little Horse-Bell Rock trail. We could have legitimately said we were still recovering from the race a couple of days earlier. That may have been partly true for Deb, but I was definitely okay with an easy start as I was still feeling the effects of my fall (and knowing that we had a busy week ahead of us.) This trail was perfect, even for those in our group who were a bit more ambitious. We did an out-and-back route that brought us all to the trailhead at the same time, so it all worked out. And what views!

“Elevate Performance” – Adrenaline Rush hits the trails at Little Horse

A highlight of the week was a trail run starting from the Dry Creek trailhead. We went out on the Long Canyon trail and returned via the Mescal-Yucca loop. We knew this route from prior runs, and we stopped along the way to enjoy the breathtaking… in both senses of the word… views.

Taking a break on Mescal

We added a second trail race to our calendar, given that the Sedona Stumble was conveniently scheduled for Saturday March 23, at the Posse Grounds Park in town. The 5k and 10k distances were full of challenges, including sections on a narrow single-track circuit and a mountain bike slalom course. Wow!

The race was very well organized by Run Sedona. Adrenaline Rush runners tackled both distances. Once around this technical loop was enough for Deb and me. We enjoyed the post-race snacks and festivities, especially the delicious donuts provided by Sedonuts. It was no surprise that Adrenaline Rush runners again made an impact on the podium. Congrats to Allison (1st in F50-59) and Al (1st in M60-69) in the 10k, to Doreen (1st in F60-69), Janice (2nd in F60-69) and Carolyn (1st in F50-59) in the 5k, and to the rest of our group on your strong results!

In addition to trail running, there was a lot of golf action on the beautiful Seven Canyons course throughout the week. Deb and I enjoyed a few casual games, although the glaring truth, for me at least, is that my game needs serious attention. A summer project, perhaps?

It was all smiles after the (cool and breezy) Adrenaline Rush golf game

Of course, I carried my Ricoh GR III with me on our runs and was rewarded with some good shots. From our vantage point on Rachel’s Knoll, I also got some amazing landscapes. The weather was cool and breezy, which meant some very interesting evening cloud formations. And the sunsets were outstanding.

Evening clouds roll in, Sedona

All told it was a magical week in paradise.

Thanks for reading,

Arizona Dreaming – Part 1

XTerra Black Canyon Trail Race

It was a monster day of trail racing. An early start on a rainy St. Patrick’s Day morning in central Arizona didn’t deter a large Adrenaline Rush contingent for the Black Canyon XTerra trail races

Our runners toed the line in the 7k, 11k and Half Marathon distances… sadly there were no takers for the marathon. The rain eased up just in time and gave way to perfect racing conditions on the scenic course in the Sonoran Desert.  

Early morning in the Sonoran Desert (March 17, 2024)

Allison Blackmore and Mark Martens were off first in the half marathon. Allison smoothly made her way around the course, a challenging mix of single track and horse trail. Her legs held up until the 16k mark, and she managed the fatigue induced by 525m of elevation gain. Allison nailed down a first-place finish in the F55-59 age group and was fourth overall female in a time of 2:01. 

A stir went through the crowd when word spread of a Sasquatch sighting on the trail. Of course, it was only Mark, who overcame a few nagging injuries that have kept him out of interval training for the winter. He put in a solid performance, finishing in 2:19 and fifth in the M50-54 AG. His performance leaves him optimistic about his chances in the upcoming HM in Mississauga.

A St. Patrick’s Day Sasquatch sighting!

142 runners tackled the 11k, including four AR racers, who left a definite mark on the event. Al Blackmore continued his recent good form by racing to an 18th-place finish. He looked very comfortable running to an excellent time of 1:08. This was good for third in the highly competitive M60-64 AG. 

Doreen Katchmar admitted she couldn’t sleep the night before the race, worrying about getting lost on the course. Fortunately, the XTerra route was extremely well-marked. That meant Doreen could focus on staying upright and running strong… and it was mission accomplished! She turned in a nifty performance of 1:19 and first in her F60-64 AG. What a result!

Carolyn Leonard enjoyed the race and delivered a great performance. At 1:21, her time won her a first-place finish in the F55-59 category. The entertaining race announcer kept her in suspense, but there was never any doubt that she ran “the most perfect race.” Carolyn appreciated the supportive atmosphere among the racers on the trail. 

Coach Janice McCaffrey got into the St. Patrick’s Day spirit (and was easily the best costume of the day, but sadly there was no such category). We heard later that she may have lost a bit of time on course when her green tutu got snagged on a Saguaro cactus. Fortunately she was carrying poles, which she put to good use, en route to a third-place AG result and a 1:29 time. 

Debbie and I had modest expectations for the 7k, due to a sore hip and Achilles, respectively. Things started well, with Deb leading a small group of runners through the single-track section. That is until yours truly hit a rock and went down hard. After a brief pause, we carried on, but not before Deb had confirmed that no women in her age group had passed us. She need not have worried. In the immortal words of the race announcer, she was an “ultimate monster” with a convincing first-place finish in the F65-69 AG in 57:45. And me? I managed 2nd in my AG and was happy to still be upright. 

Deb cruises past the horse stables and heads for home

Rita and Jamie Bertwell turned in awesome performances on what they described as their “first day of training.” They looked like race veterans as they handled everything the course threw at them, including 10-12 fords of Black Canyon Creek in the last 2k. Jamie noted that while it wasn’t a contest, he did notch one better AG place in his race than Mark did. And Rita? She was a cool 5th. Our intrepid announcer called it correctly for their hand-in-hand 1:22 finish: “Now THIS is what it’s all about!”

And in summary, those words rang true for all the AR racers on the day.

What a day at the races for Adrenaline Rush!

Two Recommended Short Novels

I read two short but impactful novels with similar themes over the weekend. It helped that our weather was more suited to reading than outdoor pursuits. I’d been looking for something quick to read, and the books I chose were the thinnest ones on my shelf. (I know, not the best way to choose a book.) By coincidence, my selections turned out to be profoundly complementary. 

The Old Man and the Sea

First up was The Old Man and the Sea, Ernest Hemingway’s Nobel Prize-winning 1952 novel. I read this book in high school, but that was long enough ago that it seemed timely to read it again. I’m glad I did.

The book tells the compelling story of Santiago, an old Cuban fisherman who has had a long stretch of bad luck. He and his young apprentice, a boy named Manolin, share a tender friendship, even though the boy’s family has forbidden him from working with Santiago due to his lack of success.

Santiago’s luck changes all at once, alone and far out at sea. He hooks a huge marlin, the biggest one he has ever seen. He spends more than two days landing the fish, against all odds. It is so large it has to be lashed to the side of his skiff. His triumph soon turns to despair as sharks consume the fish, leaving him with only a carcass by the time he reaches his home port. 

The story resonated with me, for several reasons. Santiago’s optimism never wavers. His lifetime of experience equips him with the confidence to face his many challenges as they arise. Even the loss of his prize fish does not defeat him; his lifelong dedication to his craft allows him to transcend this tragic event. For me, the lesson is clear: we must never give up.

Here’s a passage I thought summed up the whole story:

“I wish I had a stone for the knife,” the old man said after he had checked the lashing on the oar butt. “I should have brought a stone.” You should have brought many things, he thought. But you did not bring them, old man. Now is the time to think of what you do have. Think of what you can do with what there is.

Ernest Hemingway, The Old Man and the Sea

In my own memoir, Stroke of Luck, I use the phrase “be curious, be diligent, be humble” to describe my approach to life. It was gratifying to read that Santiago relied on these same traits to get through his ordeal. Existence is fleeting, and we must never lose sight of what we have in the here and now.

Train Dreams

My second book of the weekend was Denis Johnson’s novella, Train Dreams. In just 116 pages, Johnson takes readers on a broad sweep of American history, across the rugged frontier of the Pacific Northwest. The main character, Robert Grainier, is a labourer and woodsman who works on some defining projects in the region.

Grainier suffers the unbearable loss of his wife and infant daughter in a catastrophic forest fire, and lives the rest of his long life in the woods as a solitary figure. He struggles with the guilt of surviving, and only through his dreams does he come to accept his loss.

As readers, we experience the loss of the frontier that is rapidly being transformed… consumed… to feed an expanding American economy. Grainier himself becomes the symbol of a disappearing way of life.  

I found some striking similarities in these two books. Hemingway is well known for his clear and direct writing. Johnson’s prose is sparse and powerful too. He conveys horrific and sometimes funny scenes with an economic writing style. Here’s a particularly evocative passage:

All his life Robert Grainier would remember vividly the burned valley at sundown, the most dreamlike business he’d ever witnessed waking- the brilliant pastels of the last light overhead, some clouds high and white, catching daylight from beyond the valley, others ribbed gray and pink… and beneath this wondrous sky the black valley, utterly still, the train moving through it making a great noise but unable to wake this dead world.

Denis Johnson, Train Dreams

The protagonists of these novels, Santiago and Grainier, are both strong and solitary figures, who face hardship with dignity and ultimately find a way to carry on. 

The men in these stories are engaged in very different struggles against nature, on opposite sides of the continent. It occurred to me that in the current zeal for “cancelling” books on topics deemed to be incompatible with contemporary values, these two could well be targets. I hope that doesn’t happen, as the books reinforce several key messages: having strength of character is a good thing; hard work and aspiration for success are to be celebrated; and accepting personal responsibility for one’s actions is a sign of maturity.

I highly recommend both of these books!

Elbow River Photo Walk

Ever had a day when you lacked the drive for running? When a little voice was telling you you’d be better off just doing a walk?

Today was one of those days for me.

It was a week I’d been dreading. I’ve been stressing for weeks about a problem tooth… a molar that had become something of a mystery. I’d been bounced back and forth between two specialists, but eventually, it became clear that the end was looming for tooth number 3-6.

I went through the week with a feeling of dread. But now it’s over and the tooth is gone. We can turn our attention to the next stage of the process, inserting an implant and crown. While I wouldn’t say I’m looking forward to that part, I am curious about how it all works and how the tooth will look in the end. Maybe I’m naive.

So, this morning, even though I was feeling much better, I decided that the tooth episode was a convenient excuse to pass on our usual Sunday long run. It was a pleasant morning, a little cool and breezy, but better than the weather being forecast for the week ahead. The prospect of some good shots along the Elbow River was enough motivation for me to grab the Leica M10 and head out for a photo run… sorry, walk.

I walked along the bluff in Ramsay. The views of downtown are spectacular from Scotsman’s Hill. The light looked promising when I left the house… cloudy but clearing. By the time I got going, the sun had just about burned off the cloud cover. Maybe I was too late. Regardless, it was a brilliant morning and I was feeling fine.

I made my way down towards Fort Calgary, knowing that the old train bridge in Inglewood is often worth a look. This morning, a train was conveniently passing through, heading east, just as I arrived. I snapped a few pictures, drawn by the curving line of identical cars in the sunlight.

Later, in Lightroom Classic, I tried one of the many presets that come with the software. Usually, I avoid these, preferring instead to make all my own editing decisions. But why not try something new? Given the oranges and browns in the scene, an “Autumn” preset seemed appropriate. What do you think?

Inglewood Rail Bridge, Lightroom preset TM07 (February 25, 2024)

I wandered on through Stampede Park. The new BMO Centre has been under construction for a couple of years. The building is an amazing piece of architecture… especially the graceful curved lines on the eastern facade. I’ve gone by there many times, but it’s not been an easy building to photograph, what with all the construction equipment in front.

Today, I saw a nice scene as I walked along the pathway by the Saddledome. Later, in Lightroom, I stuck close to the subject matter and tried an “Architectural” preset. I have to say, I liked the result.

Stampede Events Centre, Lightroom present UA10 (February 25, 2024)

I continued along the river pathway, past the unimaginatively-named Stampede Ground Bridge at the south end of Stampede Park. It’s an attractive bridge, and I’ve shot it many times. While I was tempted to linger there this morning, the sky wasn’t doing me any favours. I moved on.

I finished my walk by climbing the stairs back up to Salisbury Avenue. As I approached the car, I realized that much of my walk had been solitary. I’d hardly seen anyone on the path. At the top of the stairs, I was rewarded with one “street shot”… a lady out on her bottle-picking rounds. Let’s say she was a little suspicious of me. But never mind, it was a nice finish for my outing. For this shot, it had to be a “Portrait” preset.

Scotsman’s Hill, Lightroom preset “Gritty Portrait” (February 25, 2024)

Overall, it was a productive morning. I didn’t miss running, not even a little. But I’ll be back at it next Sunday, I promise!

Leap To It!

There are less than two weeks left in February, and time is running out for my online sale. Get your copy of Stroke of Luck (print or e-book) on Amazon for a tidy 24% discount.

Of course, there is one extra day to place your order, with this being a leap year.* Extra day or not, leap to it and save!

* Did You Know?

The tradition of inserting an extra day into February every four years is how the calendar is aligned to the rotational frequency of the Earth’s orbit around the sun.

But wait… one orbit takes 365.24219 days. That means if a whole day is added every four years, for an average of 365.25 days, the calendar would be lengthened a bit too much.

As a result, the schedule of leap years is adjusted slightly to reduce this mismatch. If the year is divisible by 100 and not divisible by 400, the leap year is skipped. The year 2000 was a leap year, but 1700, 1800, and 1900 were not. The next time a leap year will be skipped is the year 2100. This gives an average calendar year of 365.2425 days, almost exactly matching the orbital frequency.

Quite a Week!

Owl’s Nest Book Launch – Calgary

On Wednesday, February 7 we held a book launch event at our favourite local indie book store, Owl’s Nest Books. Sarah Pratt, the Events Director at the store (and an avid ultramarathoner) was our marvelous host for the evening.

We were thrilled to welcome a standing-room crowd of friends, neighbours, teammates and work colleagues. I was honoured that my neurologist (Dr. Demchuk) and my long-time teammate at Adrenaline Rush Athletics (Dr. Stephen Wood)… both heroes of my stroke story… joined us for the evening.

I did a short reading from Stroke of Luck: My Life in Amateur Athletics. During the lively Q&A portion of the program, I shared my main messages:

  • the importance of an active lifestyle
  • knowing ALL the signs of stroke
  • raising awareness (and funds) for the world-class stroke care provided by the doctors, nurses and staff in the Foothills Stroke Unit
Owl’s Nest book launch (February 7, 2024)

Sincere thanks to Sarah at Owl’s Nest Books and Jeremy Deere from Strides Running Store, for your support of the reading and running communities in Calgary.

It was a special evening!

First Half Marathon – Vancouver

We didn’t get much time to recover, as we headed off to Vancouver on Friday for a weekend visit with Matthew. The headline purpose of the trip was to participate in the annual First Half Marathon, put on by RunVan and sponsored by BlueShore Financial.

As usual, the race was outstanding. It sold out immediately, as it does every year. This is definitely one of the premier races in Canada; well-organized and perfectly executed. It doesn’t hurt that the scenery is second to none. The highlight is the lap of the Stanley Park seawall.

I wrote about my history with the race in a previous post. This year, our race was challenging. The weather did not cooperate, although the steady rain was little more than an inconvenience. Deb and I were both hobbled by nagging injuries, which affected our preparation. While it is often true that one can run through these things on race day, neither of us was so lucky this time.

The second half of the race was a slog. The good news is that we got through it. The finish line on Drake St. in Yaletown is always a welcome sight. And who cares if we were a few minutes slower than last year?

It was all smiles at kilometre 6 (February 11, 2024) – Photo by Matt Kelly

…and a bit of street photography

I always look forward to walking the streets of Vancouver, armed with my discrete camera, the Ricoh GR III. It is the perfect camera for street photography.

Here are a few samples of the photos from the weekend.

Ready to ride
Suki’s
Too busy to ride

Photo Run – Big Game Edition

Our long runs along the Bow River often take us past the Centre Street Bridge. It’s an imposing and historic structure, and in good morning light photo ops are plentiful. As we ran under the bridge last Sunday, I made a note to take a closer look at the lions that guard the four corners of the upper deck.

Fortunately, we ended up back at the bridge towards the end of our run. I welcomed an excuse to stop at that point. Deb was keen to do another kilometre. “Good for you”, I told her, “but I’ll be here checking out the big cats.”

The morning light was strong and contrasty. From the pedestrian ramp, I got a couple of nice shots of the southwest lion. The statue looked great (regal, actually) with a monochrome edit in Lightroom.

Centre Street Bridge, Southwest corner (January 28, 2024)

I decided I would return in a couple of days for a photo run and a closer tour of the lions. In the meantime, I did some research into the history of the statues.

The original lions were commissioned in 1916, along with the bridge. They were modelled after bronze lions that guard Nelson’s Column in Trafalgar Square in London. The Calgary copies were cast in concrete by one James Thomson, a city employee. They each weigh 12,600 kilograms.

By the 1990s, the statues were in a state of significant deterioration, due to decades of Calgary weather cycles and vibration from bridge traffic. In 2000, city council directed the repair and conservation of the southwest lion. It also directed that the same lion be used as a template for the construction of four new statues. The restored lion now sits on display at Calgary’s municipal government building. The original northeast cat was repaired and conserved. It was relocated to its current location in Rotary Park in 2018.

With that background, here’s more on my photo run.

I went late in the afternoon, hoping for an interesting chinook sunset. We’ve had a lot of those lately. Would I get lucky? Yes and no.

I started my run in Rotary Park, so I could see the repaired northeast lion up close. It’s the only statue to have been returned to the bridge, and it commands a perfect spot at the south end of the park, overlooking downtown.

I navigated the ice and mud around the statue. I snapped a few shots, but none of the compositions I tried were very satisfying. I might have had better results with a wider focal length lens instead of the 28mm Ricoh GR III. No problem… this was supposed to be a run, so I moved on.

I jogged along the crest of the bluff for a few minutes and enjoyed the vista, then headed down towards the bridge. When I looked back up the hill, the lion was bathed in the low, setting sun. I knew I had only a few minutes before the light changed, so I scrambled back up the muddy pathway to a spot just below the lion. I snapped one shot. The light was amazing, and I think the result was good. It was by far my best shot of the day.

Rotary Park lion, enjoying the chinook sunset (January 30, 2024)

I continued down to the bridge and did a short loop around Chinatown. I was rewarded with a few worthy shots before I made my way back up the bridge on the west side. It had been a while since I ran up this hill… yes, it’s still tough!

Prosperity Bar (January 30, 2024)

As for any more shots of the lions on the bridge, the fading light was quite flat and uninteresting by that time. There was a bit of chinook magic going on though… so I worked with what I had!

Centre Street Bridge, looking northwest (January 30, 2024)

There was also the challenge of getting a good perspective on the statues and the other details on the bridge (like the medallions that recognize the distinct influences in Calgary’s past… see the example below) while being confined to the sidewalks that pass underneath the statues. I suppose a drone would have been a nice accessory for this shoot, but that’s not my thing.

Here’s one of the small details on the bridge: medallions on the side of the “kiosks” that serve as the base for the Centre Street Bridge lions.

There are roses for England, shamrocks for Ireland, thistles for Scotland, and maple leaves for Canada. And bison heads to represent the west.

In the end, I managed to get a few shots of the “big game”. But maybe the best result was the realization that I left many good ones on the bridge for another day.

Earl Grey GC Member Profile

In this, Heart Health Month, it was a great pleasure to sit down with Christa Abbott, Director of Marketing & Communications for Earl Grey Golf Club in Calgary. (I’m quite sure it used to be called Heart and Stroke Month, so I should be okay borrowing the older designation!)

I’ve been a member of Earl Grey for many years, although admittedly golf has taken second place behind running for most of that time.

Christa and I talked about my stroke journey… the medical one, not the golf one… about the role that running played in getting me through that ordeal, and about the process of writing my book, Stroke of Luck.

I was really pleased with the piece that Christa wrote, and in particular how she incorporated one of my main messages… the importance of knowing ALL the symptoms of stroke… into the graphic for her article. Here it is:

Splash screen from Earl Grey Member Profile (Christa Abbott, 2024)

You can find the post on the club’s Instagram page here.

Christa neatly highlighted the phrase “BE FAST” as a reminder of the full range of stroke symptoms. You can read my post on this potentially life-saving topic here. I’ve included the information below, for quick reference.

And the picture of me that Christa used?

It was taken at about the 8k mark in the Calgary 10k race, in May 2017. I’ll be the first to admit it isn’t the best picture that’s ever been taken of me during a race. That said, when I do show this picture, I point out that I had just suffered a vertebral artery stroke a few minutes before it was taken!

For me, this is a stark reminder that strokes can affect any of us, at any time.

You can read the full story in Stroke of Luck: My Life in Amateur Athletics, available online at Amazon, or at independent bookstores, like our great local store, Owl’s Nest Books.

Thanks to all my friends at Earl Grey, and everyone else who has supported me in this initiative. Oh, that reminds me, there is one thing I plan to do in this next phase of my life (My Second Running Life)… suck a little less at golf!

Happy Heart Health (and Stroke) Month to all,

Steve