What a weekend!
Saturday.
parkrun is a worldwide phenomenon. It started in 2004 in the UK, when a small group of runners got together for an informal 5k run. There are now more than 3 million registered runners who can show up at any weekly parkrun around the world.
As a historical aside, park runs were a thing decades ago. That was in the late 1970s, at the dawn of the running boom. I remember doing 1, 3 or 5 mile runs around Gage Park in Hamilton, which were organized by the local YMCA. Like parkrun, those runs were free and informal. But I digress…
We now have several parkruns to choose from in the Calgary area. My friend Tim (a veteran of 100 parkruns) encouraged us to give it a try, so Deb and I decided to join for our first Nose Hill parkrun, and the 285th weekly edition.

Fog settled over the park as we did an easy warm-up jog. The field was large, with over 150 runners. It included a large number of airline employees from around the world. They were in town to participate in the World Airline Road Race, a large race that was scheduled for the next day.
Our run went well. We handled the two laps of mixed terrain without much trouble. That said, we saw almost nothing, due to the thick fog. It did make for some interesting photos, with runners disappearing off in the misty distance.

We finished in 30 minutes, and thanks to a modern technological touch, we scanned our personal parkrun barcodes against our finisher’s chips. An hour later we had an email with our age-graded results and our updated parkrun record.
We’ll be back for another parkrun soon!
Sunday. Another day, another early start. This time it was for a trip to the mountains.
Tim (yes, that’s parkrun Tim) and his wife Judi proposed the Pocaterra Ridge in Kananaskis. This moderately strenuous, point-to-point, 10-kilometre hike is renowned for its larches. And given that this weekend would see the larches at their golden peak, we knew the trail would be busy.
Despite our early start, the parking situation was already very tight when we arrived at the north trailhead. We carpooled to the south end of the trail at the Highwood Pass, got ourselves organized, and set off.
The well-trodden, muddy trail began climbing immediately. We admired the magnificent golden larches as we toiled through the first couple of kilometres of the hike.

The first of three peaks along the ridge hike maxes out at an elevation of 2722m. The views of the entire Kananaskis Valley to the north were spectacular, when we had views. This being an Alberta autumn, it had begun to snow. The temperature dropped and we reached for our toques and extra layers.
We made good time coming down from the summit. We timed our lunch stop perfectly, to coincide with a brief interlude of sunny and calm weather. By this point, the crowds were much thinner. Many hikers had clearly focused on the lower reaches of the trail, but they may have missed the best part of the hike. Our high altitude paid huge dividends, in the form of incredible views, as we walked along the well-defined ridge trail.

The last hour of the hike was a steep descent back through the larches to the highway. We gingerly made our way down, with quads burning.
Overall, it was a memorable day in the mountains, made better with good friends and magical views.





















