Photo Run – Big Game Edition

Our long runs along the Bow River often take us past the Centre Street Bridge. It’s an imposing and historic structure, and in good morning light photo ops are plentiful. As we ran under the bridge last Sunday, I made a note to take a closer look at the lions that guard the four corners of the upper deck.

Fortunately, we ended up back at the bridge towards the end of our run. I welcomed an excuse to stop at that point. Deb was keen to do another kilometre. “Good for you”, I told her, “but I’ll be here checking out the big cats.”

The morning light was strong and contrasty. From the pedestrian ramp, I got a couple of nice shots of the southwest lion. The statue looked great (regal, actually) with a monochrome edit in Lightroom.

Centre Street Bridge, Southwest corner (January 28, 2024)

I decided I would return in a couple of days for a photo run and a closer tour of the lions. In the meantime, I did some research into the history of the statues.

The original lions were commissioned in 1916, along with the bridge. They were modelled after bronze lions that guard Nelson’s Column in Trafalgar Square in London. The Calgary copies were cast in concrete by one James Thomson, a city employee. They each weigh 12,600 kilograms.

By the 1990s, the statues were in a state of significant deterioration, due to decades of Calgary weather cycles and vibration from bridge traffic. In 2000, city council directed the repair and conservation of the southwest lion. It also directed that the same lion be used as a template for the construction of four new statues. The restored lion now sits on display at Calgary’s municipal government building. The original northeast cat was repaired and conserved. It was relocated to its current location in Rotary Park in 2018.

With that background, here’s more on my photo run.

I went late in the afternoon, hoping for an interesting chinook sunset. We’ve had a lot of those lately. Would I get lucky? Yes and no.

I started my run in Rotary Park, so I could see the repaired northeast lion up close. It’s the only statue to have been returned to the bridge, and it commands a perfect spot at the south end of the park, overlooking downtown.

I navigated the ice and mud around the statue. I snapped a few shots, but none of the compositions I tried were very satisfying. I might have had better results with a wider focal length lens instead of the 28mm Ricoh GR III. No problem… this was supposed to be a run, so I moved on.

I jogged along the crest of the bluff for a few minutes and enjoyed the vista, then headed down towards the bridge. When I looked back up the hill, the lion was bathed in the low, setting sun. I knew I had only a few minutes before the light changed, so I scrambled back up the muddy pathway to a spot just below the lion. I snapped one shot. The light was amazing, and I think the result was good. It was by far my best shot of the day.

Rotary Park lion, enjoying the chinook sunset (January 30, 2024)

I continued down to the bridge and did a short loop around Chinatown. I was rewarded with a few worthy shots before I made my way back up the bridge on the west side. It had been a while since I ran up this hill… yes, it’s still tough!

Prosperity Bar (January 30, 2024)

As for any more shots of the lions on the bridge, the fading light was quite flat and uninteresting by that time. There was a bit of chinook magic going on though… so I worked with what I had!

Centre Street Bridge, looking northwest (January 30, 2024)

There was also the challenge of getting a good perspective on the statues and the other details on the bridge (like the medallions that recognize the distinct influences in Calgary’s past… see the example below) while being confined to the sidewalks that pass underneath the statues. I suppose a drone would have been a nice accessory for this shoot, but that’s not my thing.

Here’s one of the small details on the bridge: medallions on the side of the “kiosks” that serve as the base for the Centre Street Bridge lions.

There are roses for England, shamrocks for Ireland, thistles for Scotland, and maple leaves for Canada. And bison heads to represent the west.

In the end, I managed to get a few shots of the “big game”. But maybe the best result was the realization that I left many good ones on the bridge for another day.

Earl Grey GC Member Profile

In this, Heart Health Month, it was a great pleasure to sit down with Christa Abbott, Director of Marketing & Communications for Earl Grey Golf Club in Calgary. (I’m quite sure it used to be called Heart and Stroke Month, so I should be okay borrowing the older designation!)

I’ve been a member of Earl Grey for many years, although admittedly golf has taken second place behind running for most of that time.

Christa and I talked about my stroke journey… the medical one, not the golf one… about the role that running played in getting me through that ordeal, and about the process of writing my book, Stroke of Luck.

I was really pleased with the piece that Christa wrote, and in particular how she incorporated one of my main messages… the importance of knowing ALL the symptoms of stroke… into the graphic for her article. Here it is:

Splash screen from Earl Grey Member Profile (Christa Abbott, 2024)

You can find the post on the club’s Instagram page here.

Christa neatly highlighted the phrase “BE FAST” as a reminder of the full range of stroke symptoms. You can read my post on this potentially life-saving topic here. I’ve included the information below, for quick reference.

And the picture of me that Christa used?

It was taken at about the 8k mark in the Calgary 10k race, in May 2017. I’ll be the first to admit it isn’t the best picture that’s ever been taken of me during a race. That said, when I do show this picture, I point out that I had just suffered a vertebral artery stroke a few minutes before it was taken!

For me, this is a stark reminder that strokes can affect any of us, at any time.

You can read the full story in Stroke of Luck: My Life in Amateur Athletics, available online at Amazon, or at independent bookstores, like our great local store, Owl’s Nest Books.

Thanks to all my friends at Earl Grey, and everyone else who has supported me in this initiative. Oh, that reminds me, there is one thing I plan to do in this next phase of my life (My Second Running Life)… suck a little less at golf!

Happy Heart Health (and Stroke) Month to all,

Steve

Find Your “Why”

As I started thinking about this piece, I found a podcast on Todd Malcolm’s No Limits Triathlon website which helped me a lot. It’s Episode 151 (“Why do you train for triathlons?”) Kudos Todd, and thanks for the inspiration!


So, here’s a question for you: Have you ever thought about why you run?

(Feel free to substitute your own go-to activity for running, in what follows. I think it’s a valuable exercise, whatever the activity.)

There is a tendency to focus on the “what” of running, rather than the “why”. I might even go so far as to say that running has a “what” problem. 

I recently overheard two runners engaged in an animated conversation. Their talk was all about the “what”… upcoming races and new technical gear. Make no mistake, these are important topics of discussion, and I know they can be very exhilarating. If you were to include discussions about training mileage and pace, I’d guess you have the “what” of running totally covered. 

This is understandable, but in some ways unfortunate. 

We live in a society that focuses to a large extent on “what” questions, often in the realm of personal and professional achievements. So it’s hardly surprising that the running community sees the same reality. For runners, there’s always another must-do race, the latest shoe, or a new sure-fire workout. 

Here are a couple of recent product announcements that caught my eye:

  1. Adidas announced its latest high-performance shoe, the Adios Pro Evo 1. It’s a disposable shoe that is good for one marathon and sells for $650 CDN. Was it a coincidence that this announcement was made just before the B.A.A. announced its time cut-off for the 2024 Boston Marathon? Maybe. But there may soon be more demand for that shoe than Adidas can handle. 
  2. Garmin announced a series of luxury GPS devices, the MARQ smartwatches, that will go for about $4,000 CDN. They feature a lot of titanium and carbon fibre, and according to Garmin, they are “built for greatness, so you can achieve yours”. I’m not sure how they will do that, but I admit they do look nice.

If you compete or just follow athletics, you understand this pressure… the pressure to always be improving. Acquiring. Checking boxes. Maybe you even thrive on it. 

What’s my point? Well, I feel that for whatever good this pressure can do, it can also lead us to miss the whole point of running. We shouldn’t forget to consider the “why”. The “why” has nothing to do with equipment, races or training schedules. 

You won’t find your why by adding things to your regimen. Instead, you should consider subtracting things. The why is inward-looking. 

Ask yourself this: if you didn’t have a major goal race to motivate you; if you had to make do without the latest shoes or GPS watch; if you couldn’t track your training pace or upload your workouts to Strava, would you still run?

If the answer to this question is yes, then you are starting to get at the why. 

If you are willing to go further with this mental exercise, try writing down some thoughts on your “why”. Maybe you enjoy the intrinsic benefits of running… how you feel while you are doing it. Maybe running is a place of refuge when the stress of everyday life seems overwhelming. Maybe you relish the camaraderie of long, easy runs with your friends. Or the challenge of setting hard goals, and then methodically doing the work needed to achieve them. You know, the work that no one sees. 

I hope that by being able to define whatever special benefits you get from running, you will be better able to enhance its indispensable role in your life. 

For me, it’s quite simple.

Running makes me a better person. I think more clearly, I work more efficiently and I believe (hope?) I’m more empathetic in my dealings with other people after a run. I learned these things several years ago, when I faced the prospect of not having running in my life.

You may have guessed that I won’t be on the wait list for any disposable shoes.

Until next time, happy running!

ICYMI: “Map to Triathlon” Podcast Interview

I had the great pleasure of chatting with Todd Malcolm a few months back, just as I was preparing to launch Stroke of Luck: My Life in Amateur Athletics. In case you missed it, I recommend you check out Episode 141 of Todd’s excellent podcast series, “Map to Triathlon”, which is a feature of his No Limits Triathlon program.

Episode 141 of Todd Malcolm’s “Map to Triathlon” Podcast (October 2023)

My interview with Todd was an opportunity for us to look back over our long relationship, which has revolved around our mutual interest in amateur sports. Todd is a highly accomplished triathlete, and has been a respected triathlon coach in Calgary for almost as long as I’ve been a runner. That’s a long time!

Todd and I talked about my memoir, and the events surrounding my hospitalization in 2017 for a number of vertebral artery strokes. I shared my hopes and fears arising from that difficult period of my life. As you can probably tell from the title of my book, I consider myself fortunate to have come through that ordeal as well as I did, and to still have running in my life.

At the time of our interview, Todd was recovering from a serious bike crash, so we shared our thoughts about the importance of overcoming adversity and keeping a positive attitude. In fact, I want to remind my readers of the endorsement that Todd kindly wrote for the cover of Stroke of Luck. It seems very appropriate:

Once I started reading Steve’s book I couldn’t stop. His story really resonated with me. This book encourages an active lifestyle and is a reminder that when you find your passion, find ways to keep doing it.

Todd Malcolm

While you’re on Todd’s No Limits Triathlon website, I encourage you to check out all of his coaching services, and the many other great podcast episodes he has assembled. In a recent podcast (Episode 151) he looks at the question, “Why do you train for triathlons?” Coincidentally, I have been preparing a blog piece on the same question (“Find Your Why”). Look for that piece soon.

Thanks, Todd, for taking the time to chat. Thanks too for everything you do to support amateur athletes in Calgary!