Leap To It!

There are less than two weeks left in February, and time is running out for my online sale. Get your copy of Stroke of Luck (print or e-book) on Amazon for a tidy 24% discount.

Of course, there is one extra day to place your order, with this being a leap year.* Extra day or not, leap to it and save!

* Did You Know?

The tradition of inserting an extra day into February every four years is how the calendar is aligned to the rotational frequency of the Earth’s orbit around the sun.

But wait… one orbit takes 365.24219 days. That means if a whole day is added every four years, for an average of 365.25 days, the calendar would be lengthened a bit too much.

As a result, the schedule of leap years is adjusted slightly to reduce this mismatch. If the year is divisible by 100 and not divisible by 400, the leap year is skipped. The year 2000 was a leap year, but 1700, 1800, and 1900 were not. The next time a leap year will be skipped is the year 2100. This gives an average calendar year of 365.2425 days, almost exactly matching the orbital frequency.

Quite a Week!

Owl’s Nest Book Launch – Calgary

On Wednesday, February 7 we held a book launch event at our favourite local indie book store, Owl’s Nest Books. Sarah Pratt, the Events Director at the store (and an avid ultramarathoner) was our marvelous host for the evening.

We were thrilled to welcome a standing-room crowd of friends, neighbours, teammates and work colleagues. I was honoured that my neurologist (Dr. Demchuk) and my long-time teammate at Adrenaline Rush Athletics (Dr. Stephen Wood)… both heroes of my stroke story… joined us for the evening.

I did a short reading from Stroke of Luck: My Life in Amateur Athletics. During the lively Q&A portion of the program, I shared my main messages:

  • the importance of an active lifestyle
  • knowing ALL the signs of stroke
  • raising awareness (and funds) for the world-class stroke care provided by the doctors, nurses and staff in the Foothills Stroke Unit
Owl’s Nest book launch (February 7, 2024)

Sincere thanks to Sarah at Owl’s Nest Books and Jeremy Deere from Strides Running Store, for your support of the reading and running communities in Calgary.

It was a special evening!

First Half Marathon – Vancouver

We didn’t get much time to recover, as we headed off to Vancouver on Friday for a weekend visit with Matthew. The headline purpose of the trip was to participate in the annual First Half Marathon, put on by RunVan and sponsored by BlueShore Financial.

As usual, the race was outstanding. It sold out immediately, as it does every year. This is definitely one of the premier races in Canada; well-organized and perfectly executed. It doesn’t hurt that the scenery is second to none. The highlight is the lap of the Stanley Park seawall.

I wrote about my history with the race in a previous post. This year, our race was challenging. The weather did not cooperate, although the steady rain was little more than an inconvenience. Deb and I were both hobbled by nagging injuries, which affected our preparation. While it is often true that one can run through these things on race day, neither of us was so lucky this time.

The second half of the race was a slog. The good news is that we got through it. The finish line on Drake St. in Yaletown is always a welcome sight. And who cares if we were a few minutes slower than last year?

It was all smiles at kilometre 6 (February 11, 2024) – Photo by Matt Kelly

…and a bit of street photography

I always look forward to walking the streets of Vancouver, armed with my discrete camera, the Ricoh GR III. It is the perfect camera for street photography.

Here are a few samples of the photos from the weekend.

Ready to ride
Suki’s
Too busy to ride

Earl Grey GC Member Profile

In this, Heart Health Month, it was a great pleasure to sit down with Christa Abbott, Director of Marketing & Communications for Earl Grey Golf Club in Calgary. (I’m quite sure it used to be called Heart and Stroke Month, so I should be okay borrowing the older designation!)

I’ve been a member of Earl Grey for many years, although admittedly golf has taken second place behind running for most of that time.

Christa and I talked about my stroke journey… the medical one, not the golf one… about the role that running played in getting me through that ordeal, and about the process of writing my book, Stroke of Luck.

I was really pleased with the piece that Christa wrote, and in particular how she incorporated one of my main messages… the importance of knowing ALL the symptoms of stroke… into the graphic for her article. Here it is:

Splash screen from Earl Grey Member Profile (Christa Abbott, 2024)

You can find the post on the club’s Instagram page here.

Christa neatly highlighted the phrase “BE FAST” as a reminder of the full range of stroke symptoms. You can read my post on this potentially life-saving topic here. I’ve included the information below, for quick reference.

And the picture of me that Christa used?

It was taken at about the 8k mark in the Calgary 10k race, in May 2017. I’ll be the first to admit it isn’t the best picture that’s ever been taken of me during a race. That said, when I do show this picture, I point out that I had just suffered a vertebral artery stroke a few minutes before it was taken!

For me, this is a stark reminder that strokes can affect any of us, at any time.

You can read the full story in Stroke of Luck: My Life in Amateur Athletics, available online at Amazon, or at independent bookstores, like our great local store, Owl’s Nest Books.

Thanks to all my friends at Earl Grey, and everyone else who has supported me in this initiative. Oh, that reminds me, there is one thing I plan to do in this next phase of my life (My Second Running Life)… suck a little less at golf!

Happy Heart Health (and Stroke) Month to all,

Steve

Stroke of Luck – Now Available!

I’m pleased to announce that my memoir, Stroke of Luck: My Life in Amateur Athletics, was recently published. The book is available now on Amazon (in either print or e-book format) or through independent bookstores. For those in Calgary, you can reach out to me directly for a copy. You’ll find details about the book on the dedicated page on this site. Click here.

Writing and publishing the book has been a personal journey of discovery. I hope you will enjoy reading about my lifelong connection with distance running, and the process of recovering from a number of strokes in 2017.

To my readers, and to those of you following me on the blog or on Instagram, I appreciate your interest and support. I look forward to sharing more stories and photographs with you.

Steve

Stroke of Luck: My Life in Amateur Athletics – order your copy today!

Recommended Reads

I recently read two well-known books in the running genre, one after the other. Once a Runner and Marathon Woman couldn’t be more different, so this piece shouldn’t be taken as a straight-up comparison. Still, it was useful to contrast (on one hand) a niche novel from a bygone era and (on the other) a personal memoir of one of the most compelling characters from that same era. 

I’ll start with Parker’s book. 

I had a copy of Once a Runner on my reader long before I read it. The idea of a fictional story set in the milieu of a university track and field team interested me, but less than, say, a memoir of one of the great runners from history. True stories just resonate more with me, I guess. 

When I did finally dive in, the book was fine. Three out of five stars. Parker is a competent writer, but I found his characters to be thinly developed. I never really warmed up to the protagonist, Quenton Cassidy, a talented and driven miler. Cassidy’s mentor is the mysterious Bruce Denton. He isn’t the best role model, if I judge solely on how much he made me feel like going out for a run myself. And the female characters in the book don’t ever rise above the status of bit players or afterthoughts. There was quite a lot of 1970s-era stereotyping here too. 

I found the plot totally predictable. But that flaw didn’t bother me too much, as I had minimal expectations for the story anyway. 

What I liked in the book were Parker’s nuanced and detailed descriptions of distance training and racing. (This is no surprise, as the author was a talented runner who trained with the great Frank Shorter in Florida.) Sure, my days as an amateur track runner are well in the past, but I could fully relate to everything that Cassidy experiences as he prepares for and runs the climactic race—against a tough Kiwi, based with absolutely no disguise on the real-life John Walker—that closes the book. Anyone who has built up to a goal race would benefit from reading that part of the story. 

Overall, Once a Runner will appeal most to dedicated students of the sport and hardcore enthusiasts. Even so, if you’re like me, you’ll probably have many other choices on your reading list. When you find yourself with a gap, you might give it a try. 

The connection between my highlighted books may rest in the zone of those same societal stereotypes. In fact, Marathon Woman by Kathrine Switzer is the story of a dedicated young woman’s fight to break down those barriers. 

I knew a little about Switzer, mostly from her infamous on-course encounter with Jock Semple when she ran as the first legitimate female entrant in the 1967 Boston Marathon. 

Once I started into her book, I had trouble putting it down. Switzer writes in a comfortable style. While I wouldn’t say her book is aimed at a female audience—I really hope men read it—I did learn more about things like panty girdles than I ever thought I would. 

That said, it’s the essence of her story that is so impactful—her long, solitary battle to gain recognition for women in distance running. The next time you stand on the starting grid for a race, look around at the women who have embraced running as a key part of their lifestyle. That’s what we all can thank Switzer for. She does a great job in the book of explaining the hurdles she had to overcome to make that possible. 

Beyond her dedication as an advocate for change in women’s athletics, I had no idea how passionately Switzer pursued opportunities for women in other sports. Thanks to her diligent and courageous efforts, which are admittedly still a work in progress, women now compete on a more or less equal footing with men in many sports. I look at the Women’s World Cup which just started as an example. What a legacy Switzer has earned. 

I think you can tell which of these two books I would recommend to my friends.