Running – Page 6 – My Second Running Life

Homage to GAP 1.0

Today’s run was just what I needed.

I had a late evening return flight from Ontario yesterday, so I was feeling a bit out of sorts as I parked next to the Glenmore Athletic Park (GAP) track. A high school track meet was in full swing. I watched from trackside for a few minutes, absorbing waves of energy and hearing the screams of hundreds of students as they cheered on their teammates. It motivated me to get going on my short and overdue run.

I’d been thinking for some time about a homage post to the GAP track. I should say the original GAP track (GAP 1.0), because a spiffy new facility is being constructed by CANA, just a short distance away. I have a lot of criticism for decisions coming out of Calgary city hall but this isn’t one of them. I can’t wait for the new facility to be finished.

The grandstands have been taken down and moved to the new track. The brilliant blue of the new surface looks magnificent and oh so ready for spiked shoes. Crews are working on the finishing touches, like landscaping. It will soon be the dawn of an exciting new era in track and field in Calgary.

It seems timely to say a few words about GAP 1.0. I’ll be honest. The place is definitely looking worse for wear. Chunks of Lane 1 are crumbling into the infield. Patches and cracks are plentiful, thanks to our winter freeze-thaw cycles. The spotting booth on the back straight has been taken over by pigeons.

I did a little research and found out that GAP 1.0 was built in 1962-63. It’s just a couple of years younger than me. No wonder it has cracks and wrinkles!

Despite these blemishes, the track has also been the site of countless track meets, interval workouts and road race finishes. I’ve personally done thousands of laps of the track, in all sorts of weather. And that’s a good segue to the fact that the Calgary running community has been second to none when it comes to keeping a lane or two of GAP 1.0 open through the winter months. All it takes is willpower and a lot of shovels, as demonstrated in this shot from October 2023.

Here’s a shot of an interval session from late March. It was one of those Calgary spring evenings when we started with water in the far corner and ended with sheet ice. No one complained when we decided to cut things short.

Or how about a photo from the 2019 Stampede Road Race? The park was a beehive of activity that morning, with lots of racing action and a pancake breakfast as our reward.

A recent track racing milestone got me thinking nostalgically about GAP 1.0. It was on May 6, 2024, the seventieth anniversary of Roger Bannister’s four-minute mile breakthrough on the Iffley Road track in Oxford, England.

It seemed fitting to make a brief pilgrimage, in pouring rain, to run four ceremonial laps in honour of this great achievement. After all, the GAP track is only 10 years younger than Bannister’s record. I pointed out the significance of the day to a young athlete who had just finished his track workout. He gave me a polite but puzzled smile. I secretly wished for him to do the same on the hundredth anniversary in 2054, running his commemorative laps on the new track.

In closing, I have many fond memories of running on the GAP 1.0 track. I don’t know what lies ahead, but if they do tear it down I’ll miss that familiar red surface, flaws and all. For years, it has been a great venue and meeting place for runners. It’s one of my favourite spots in the city.

So here’s to a good run for a fine old facility! And here’s to GAP 2.0… can’t wait to try out “big blue”.

Until next time, be well and BE FAST!

Arizona Dreaming – Part 2

Sedona, Red Rock Country

Straight from our successful morning at the XTerra Black Canyon trail run, our convoy headed north to beautiful Sedona for a week at the Seven Canyons resort. Our theme for the week was “Elevate Performance”, and our hosts, Bill and Janice, were exceptionally generous, opening their home and directing all manner of activities.

We explored the extensive trail system around Sedona, which brought us awesome views of the stunning “red rocks” for which the city is famous. Sedona was much busier than what we remembered from our last visit, so we made sure to get an early start for our trail runs.

Did you know that the unique red colour of Sedona’s geological formations comes from iron oxide? The rocks are primarily sandstone and limestone. Because these are relatively soft rocks, they are susceptible to physical and chemical erosion. Wind and water (think flash flooding) have played a significant role in shaping the landscape over millions of years. And the result is spectacular… it’s unlike any other place I’ve been.

Our first group run was on the Little Horse-Bell Rock trail. We could have legitimately said we were still recovering from the race a couple of days earlier. That may have been partly true for Deb, but I was definitely okay with an easy start as I was still feeling the effects of my fall (and knowing that we had a busy week ahead of us.) This trail was perfect, even for those in our group who were a bit more ambitious. We did an out-and-back route that brought us all to the trailhead at the same time, so it all worked out. And what views!

“Elevate Performance” – Adrenaline Rush hits the trails at Little Horse

A highlight of the week was a trail run starting from the Dry Creek trailhead. We went out on the Long Canyon trail and returned via the Mescal-Yucca loop. We knew this route from prior runs, and we stopped along the way to enjoy the breathtaking… in both senses of the word… views.

We added a second trail race to our calendar, given that the Sedona Stumble was conveniently scheduled for Saturday March 23, at the Posse Grounds Park in town. The 5k and 10k distances were full of challenges, including sections on a narrow single-track circuit and a mountain bike slalom course. Wow!

The race was very well organized by Run Sedona. Adrenaline Rush runners tackled both distances. Once around this technical loop was enough for Deb and me. We enjoyed the post-race snacks and festivities, especially the delicious donuts provided by Sedonuts. It was no surprise that Adrenaline Rush runners again made an impact on the podium. Congrats to Allison (1st in F50-59) and Al (1st in M60-69) in the 10k, to Doreen (1st in F60-69), Janice (2nd in F60-69) and Carolyn (1st in F50-59) in the 5k, and to the rest of our group on your strong results!

In addition to trail running, there was a lot of golf action on the beautiful Seven Canyons course throughout the week. Deb and I enjoyed a few casual games, although the glaring truth, for me at least, is that my game needs serious attention. A summer project, perhaps?

It was all smiles after the (cool and breezy) Adrenaline Rush golf game

Of course, I carried my Ricoh GR III with me on our runs and was rewarded with some good shots. From our vantage point on Rachel’s Knoll, I also got some amazing landscapes. The weather was cool and breezy, which meant some very interesting evening cloud formations. And the sunsets were outstanding.

All told it was a magical week in paradise.

Thanks for reading,

Arizona Dreaming – Part 1

XTerra Black Canyon Trail Race

It was a monster day of trail racing. An early start on a rainy St. Patrick’s Day morning in central Arizona didn’t deter a large Adrenaline Rush contingent for the Black Canyon XTerra trail races.

Our runners toed the line in the 7k, 11k and Half Marathon distances… sadly there were no takers for the marathon. The rain eased up just in time and gave way to perfect racing conditions on the scenic course in the Sonoran Desert.

Early morning in the Sonoran Desert (March 17, 2024)

Allison Blackmore and Mark Martens were off first in the half marathon. Allison smoothly made her way around the course, a challenging mix of single track and horse trail. Her legs held up until the 16k mark, and she managed the fatigue induced by 525m of elevation gain. Allison nailed down a first-place finish in the F55-59 age group and was fourth overall female in a time of 2:01.

A stir went through the crowd when word spread of a Sasquatch sighting on the trail. Of course, it was only Mark, who overcame a few nagging injuries that have kept him out of interval training for the winter. He put in a solid performance, finishing in 2:19 and fifth in the M50-54 AG. His performance leaves him optimistic about his chances in the upcoming HM in Mississauga.

142 runners tackled the 11k, including four AR racers, who left a definite mark on the event. Al Blackmore continued his recent good form by racing to an 18th-place finish. He looked very comfortable running to an excellent time of 1:08. This was good for third in the highly competitive M60-64 AG.

Doreen Katchmar admitted she couldn’t sleep the night before the race, worrying about getting lost on the course. Fortunately, the XTerra route was extremely well-marked. That meant Doreen could focus on staying upright and running strong… and it was mission accomplished! She turned in a nifty performance of 1:19 and first in her F60-64 AG. What a result!

Carolyn Leonard enjoyed the race and delivered a great performance. At 1:21, her time won her a first-place finish in the F55-59 category. The entertaining race announcer kept her in suspense, but there was never any doubt that she ran “the most perfect race.” Carolyn appreciated the supportive atmosphere among the racers on the trail.

Coach Janice McCaffrey got into the St. Patrick’s Day spirit (and was easily the best costume of the day, but sadly there was no such category). We heard later that she may have lost a bit of time on course when her green tutu got snagged on a Saguaro cactus. Fortunately she was carrying poles, which she put to good use, en route to a third-place AG result and a 1:29 time.

Debbie and I had modest expectations for the 7k, due to a sore hip and Achilles, respectively. Things started well, with Deb leading a small group of runners through the single-track section. That is until yours truly hit a rock and went down hard. After a brief pause, we carried on, but not before Deb had confirmed that no women in her age group had passed us. She need not have worried. In the immortal words of the race announcer, she was an “ultimate monster” with a convincing first-place finish in the F65-69 AG in 57:45. And me? I managed 2nd in my AG and was happy to still be upright.

Deb cruises past the horse stables and heads for home

Rita and Jamie Bertwell turned in awesome performances on what they described as their “first day of training.” They looked like race veterans as they handled everything the course threw at them, including 10-12 fords of Black Canyon Creek in the last 2k. Jamie noted that while it wasn’t a contest, he did notch one better AG place in his race than Mark did. And Rita? She was a cool 5th. Our intrepid announcer called it correctly for their hand-in-hand 1:22 finish: “Now THIS is what it’s all about!”

And in summary, those words rang true for all the AR racers on the day.

What a day at the races for Adrenaline Rush!

Elbow River Photo Walk

Ever had a day when you lacked the drive for running? When a little voice was telling you you’d be better off just doing a walk?

Today was one of those days for me.

It was a week I’d been dreading. I’ve been stressing for weeks about a problem tooth… a molar that had become something of a mystery. I’d been bounced back and forth between two specialists, but eventually, it became clear that the end was looming for tooth number 3-6.

I went through the week with a feeling of dread. But now it’s over and the tooth is gone. We can turn our attention to the next stage of the process, inserting an implant and crown. While I wouldn’t say I’m looking forward to that part, I am curious about how it all works and how the tooth will look in the end. Maybe I’m naive.

So, this morning, even though I was feeling much better, I decided that the tooth episode was a convenient excuse to pass on our usual Sunday long run. It was a pleasant morning, a little cool and breezy, but better than the weather being forecast for the week ahead. The prospect of some good shots along the Elbow River was enough motivation for me to grab the Leica M10 and head out for a photo ~~run~~… sorry, walk.

I walked along the bluff in Ramsay. The views of downtown are spectacular from Scotsman’s Hill. The light looked promising when I left the house… cloudy but clearing. By the time I got going, the sun had just about burned off the cloud cover. Maybe I was too late. Regardless, it was a brilliant morning and I was feeling fine.

I made my way down towards Fort Calgary, knowing that the old train bridge in Inglewood is often worth a look. This morning, a train was conveniently passing through, heading east, just as I arrived. I snapped a few pictures, drawn by the curving line of identical cars in the sunlight.

Later, in Lightroom Classic, I tried one of the many presets that come with the software. Usually, I avoid these, preferring instead to make all my own editing decisions. But why not try something new? Given the oranges and browns in the scene, an “Autumn” preset seemed appropriate. What do you think?

Inglewood Rail Bridge, Lightroom preset TM07 (February 25, 2024)

I wandered on through Stampede Park. The new BMO Centre has been under construction for a couple of years. The building is an amazing piece of architecture… especially the graceful curved lines on the eastern facade. I’ve gone by there many times, but it’s not been an easy building to photograph, what with all the construction equipment in front.

Today, I saw a nice scene as I walked along the pathway by the Saddledome. Later, in Lightroom, I stuck close to the subject matter and tried an “Architectural” preset. I have to say, I liked the result.

Stampede Events Centre, Lightroom present UA10 (February 25, 2024)

I continued along the river pathway, past the unimaginatively-named Stampede Ground Bridge at the south end of Stampede Park. It’s an attractive bridge, and I’ve shot it many times. While I was tempted to linger there this morning, the sky wasn’t doing me any favours. I moved on.

I finished my walk by climbing the stairs back up to Salisbury Avenue. As I approached the car, I realized that much of my walk had been solitary. I’d hardly seen anyone on the path. At the top of the stairs, I was rewarded with one “street shot”… a lady out on her bottle-picking rounds. Let’s say she was a little suspicious of me. But never mind, it was a nice finish for my outing. For this shot, it had to be a “Portrait” preset.

Scotsman’s Hill, Lightroom preset “Gritty Portrait” (February 25, 2024)

Overall, it was a productive morning. I didn’t miss running, not even a little. But I’ll be back at it next Sunday, I promise!

Leap To It!

There are less than two weeks left in February, and time is running out for my online sale. Get your copy of Stroke of Luck (print or e-book) on Amazon for a tidy 24% discount.

Of course, there is one extra day to place your order, with this being a leap year.* Extra day or not, leap to it and save!

* Did You Know?

The tradition of inserting an extra day into February every four years is how the calendar is aligned to the rotational frequency of the Earth’s orbit around the sun.

But wait… one orbit takes 365.24219 days. That means if a whole day is added every four years, for an average of 365.25 days, the calendar would be lengthened a bit too much.

As a result, the schedule of leap years is adjusted slightly to reduce this mismatch. If the year is divisible by 100 and not divisible by 400, the leap year is skipped. The year 2000 was a leap year, but 1700, 1800, and 1900 were not. The next time a leap year will be skipped is the year 2100. This gives an average calendar year of 365.2425 days, almost exactly matching the orbital frequency.

Quite a Week!

Owl’s Nest Book Launch – Calgary

On Wednesday, February 7 we held a book launch event at our favourite local indie book store, Owl’s Nest Books. Sarah Pratt, the Events Director at the store (and an avid ultramarathoner) was our marvelous host for the evening.

We were thrilled to welcome a standing-room crowd of friends, neighbours, teammates and work colleagues. I was honoured that my neurologist (Dr. Demchuk) and my long-time teammate at Adrenaline Rush Athletics (Dr. Stephen Wood)… both heroes of my stroke story… joined us for the evening.

I did a short reading from Stroke of Luck: My Life in Amateur Athletics. During the lively Q&A portion of the program, I shared my main messages:

the importance of an active lifestyle
knowing ALL the signs of stroke
raising awareness (and funds) for the world-class stroke care provided by the doctors, nurses and staff in the Foothills Stroke Unit

Owl’s Nest book launch (February 7, 2024)

Sincere thanks to Sarah at Owl’s Nest Books and Jeremy Deere from Strides Running Store, for your support of the reading and running communities in Calgary.

It was a special evening!

First Half Marathon – Vancouver

We didn’t get much time to recover, as we headed off to Vancouver on Friday for a weekend visit with Matthew. The headline purpose of the trip was to participate in the annual First Half Marathon, put on by RunVan and sponsored by BlueShore Financial.

As usual, the race was outstanding. It sold out immediately, as it does every year. This is definitely one of the premier races in Canada; well-organized and perfectly executed. It doesn’t hurt that the scenery is second to none. The highlight is the lap of the Stanley Park seawall.

I wrote about my history with the race in a previous post. This year, our race was challenging. The weather did not cooperate, although the steady rain was little more than an inconvenience. Deb and I were both hobbled by nagging injuries, which affected our preparation. While it is often true that one can run through these things on race day, neither of us was so lucky this time.

The second half of the race was a slog. The good news is that we got through it. The finish line on Drake St. in Yaletown is always a welcome sight. And who cares if we were a few minutes slower than last year?

It was all smiles at kilometre 6 (February 11, 2024) – Photo by Matt Kelly

…and a bit of street photography

I always look forward to walking the streets of Vancouver, armed with my discrete camera, the Ricoh GR III. It is the perfect camera for street photography.

Here are a few samples of the photos from the weekend.