Photography – Page 5 – My Second Running Life

The LPGA Comes to Town

Just when I needed a reminder that things are rarely as bad (or as good) as they seem, I took up my duties as a volunteer at the CPKC Women’s Open. The tournament is our national championship for the stars of the Ladies Professional Golf Association (LPGA). For 2024, the Open was being held at Earl Grey Golf Club in Calgary, which happens to be my home course.

I signed up for the gig months ago. That was before the downturn in my mother’s health, and her passing in early July. I almost forgot about the tournament; it seemed so far off. Then, suddenly, tournament week arrived.

After a quick orientation to the role of course marshal, we were thrown into the deep end, with practice rounds on Monday and Tuesday, and a pro-am on Wednesday. The four tournament rounds would run from Thursday to Sunday.

I’ve watched enough golf to have a good idea of my job description. Even so, seeing marshals on television is quite different from being a few feet away from the top golfers as they tee off or line up their putts.

Where Golf and Hockey Meet

One feature of this tournament promised to make it special. I was assigned to the “rink hole”, a recent but very popular addition to open championships in Canada. It’s now customary to convert a par 3 hole into a hockey rink, with boards around the tee box and a Zamboni parked beside the fairway.

For me and the other marshals, the transformation into a rink was complete when we received our referee shirts. I secretly hoped we were not going to be called upon to break up any fights in the stands. This was golf, after all.

Getting ready for action in Round 4 at the Rink Hole (July 28, 2024)

Thanks to Wes Gilbertson of the Calgary Herald for featuring us in a story!

Our challenging par 3 9th hole was designated as the rink hole. For the tournament layout, it would be the 17th hole. That meant there was the potential for drama on our hole in the final round. It certainly delivered!

On to the Action

My first shift on Tuesday was a chance to meet my fellow refs… er, marshals… and practice our routines before the tournament started. I enjoyed the day, and I marveled at the skills of the top-tier golfers. It was amazing to see my course changed into a world-class sports venue. And that was before any fans were on site. I already felt better than I had in weeks.

When I returned for my weekend shifts, the energy was palpable. Now every shot mattered. The golfers had their game faces on. Television cameras broadcast the action live around the world. The crowds grew by the day.

Record crowds turned out for the CPKC Women’s Open final round (July 28, 2024)

Amidst the tension, I noticed a few things. Calgarians were doing what they do best… welcoming visitors to our beautiful city. Tournament volunteers were full of pride for what was shaping up to be an exciting (and record-breaking) event. And Earl Grey GC members were beaming, knowing that the world was discovering our gem of a course on the north shore of the Glenmore Reservoir.

This being Calgary, the weather had to play a role. From a heatwave just a few days earlier, things had changed totally. Wind, smoke and cool temperatures greeted the players on opening day. Visitors must have wondered how such a change was possible in just 24 hours. We locals have a word for that: summer.

By the end of the third round on Saturday, we had seen history, as tour rookie Mao Saigo of Japan tore up our course with 9 birdies and an eagle, for a stellar 61. It was the lowest score ever recorded in a Canadian women’s open.

Sunday brought more drama. Several players vied for the lead in the final nine. As marshals, we focused on our assignments, even as Lexi Thompson, Lydia Ko, Minjee Lee and other top players came through the gate into the rink. Brooke Henderson led a strong contingent of Canadians, including her fellow Paris Olympic golfer (and Hamiltonian), Alena Sharp. What a thrill!

The drama reached a peak as the last few groups finished their final round. Saigo watched in disbelief as she stubbed her chip on 17, leading to a bogey. The third-round leader, Haeran Ryu, found the greenside bunker and also struggled to a 4.

That left only Lauren Coughlin. The American veteran bravely hit a six-iron to the tough back left pin location, leaving a delicate eight-foot birdie putt. By chance, I was stationed at the back of the green, so I was only a few steps from Coughlin and her caddie as they lined up the shot. I had the best spot in the house to see her roll it in, guaranteeing herself a two-shot win with a 13-under score of 275. It was her first tour victory.

It was an exhilarating weekend, and an experience not likely to be repeated.

On the rink hole, there was plenty of good-natured cheering and banging on the boards. Fans showed their deep patriotic pride and love for our Canadian stars, especially Henderson. This is Canada, so everyone was polite. Thankfully, we didn’t even need to put anyone in the penalty box!

I walked back to my car on a perfect Sunday evening, exhausted but satisfied.

Maybe there is still hope for 2024.

Prairie Mountain – Summer Solstice

The arrival of summer in the northern hemisphere is welcome for many reasons. There is a minor downside, if one plans to make a sunrise trek to the peak of Prairie Mountain in Kananaskis: the early start. Of course, my friend Tim hatched the idea, as the perfect complement to our winter solstice hike last December. If you haven’t read my blog pieces for that epic outing, here are links to Part One (the hike) and Part Two (the science).

My first reaction was “I’m in!” Then, when the reality of the required 2:50 a.m. departure from Calgary set in, I found several excuses to bail out. To Tim’s credit, he persevered and he managed to wrangle a couple of friends to join him. He didn’t even mind sharing his photos, so I could pretend to have been there!

The Hike

Tim, Jerry and Peter departed the Prairie Mountain trailhead at 3:50 a.m. and reached the summit in time for the 5:21 a.m. sunrise. Tim commented that it was amazing to see the full moon go down in the west while the sun was coming up in the east. He mentioned that while he knew the sun would break the horizon much further north than it did on the winter solstice, it was even more of a difference than he expected. More on that later.

With thanks to Tim, here are a few photos from their hike:

Prairie Mountain Sunrise / June 20, 2024 (Photo: Tim A)

Tim, Peter and Jerry at the summit / June 20, 2024 (Photo: Tim A)

Western vista, from the Summit / June 20, 2024 (Photo: Tim A)

The Science (abbreviated)

For the winter solstice, you may recall I did some research on the unexpected timing of the solstice, and why the day with the latest sunrise wasn’t the same as what we think of as the shortest day of the year. If you are interested in orbital eccentricity, angles of obliquity, solar days, and other astronomical wonders, you can read about them here.

Since it’s summer, and I’m feeling a bit lazy, I did a shortened version of the research. You’ll be happy to know that I confirmed the same factors affect the timing of the summer solstice. Here’s what I found:

The summer solstice occurred at 2:50 p.m. on June 20
The earliest sunrise was at 5:20 a.m. on June 16
The longest solar day was 16:33:17 (hh:mm:ss) on June 20

Tim’s comment about the sun’s compass direction at sunrise on June 20 compared to the direction on December 29 got me thinking. I marked up a trail map for the area of Prairie Mountain. The arrows show the sun’s compass direction at sunrise and sunset, on the summer (blue) and winter (red) solstices, respectively. What’s interesting is just how much the sun’s coverage changes between the two solstices.

Sunrise/sunset compass directions at the solstices, Prairie Mountain

The apparent travel of the sun (because it’s the earth that’s moving around the sun, after all) is from 128 degrees (roughly southeast) at sunrise to 233 degrees (roughly SW) at sunset on the winter solstice. That’s a span of 105 degrees. In contrast, the sun traverses a range from 49 degrees (roughly NE) to 311 degrees (nearly NW) at the summer solstice—a span of 262 degrees.

Isn’t that fascinating? I think so too.

Until next time, thanks for reading!

Colour or Monochrome?

While flipping through some recent pictures, I realized I was “seeing” them in either black & white or colour. This was before I had started doing any editing. My mind seemed to be jumping to conclusions about the end result.

Maybe this was inevitable, as I must have “seen” some version of the final image before I pushed the shutter button. Was my initial visualization strong enough to override any subsequent artistic choices?

I try not to limit myself to one expression or another, and I take plenty of photos in each style. My preference is for black & white images. Many of the photographers who have made an impression on me worked mainly in monochrome. Adams. Cartier-Bresson. Schaller.

That would be a good idea for a future piece… the photographers or the images that have been most impactful for me. But for this piece, I wanted to explore the idea of initial visualization and see if that process might be acting as a barrier to my artistic ideas. I picked several recent images, more or less at random, for the following, non-scientific analysis.

Sedona Landscape

The first image was a landscape, highlighted by the setting sun and building clouds over the peaks in Sedona, Arizona. There’s no doubt I imagined this image in bold monochrome. I shot it using my favourite JPG setting in the Ricoh GR III: hard monochrome. The in-camera JPG looked promising, on the tiny 3″ viewfinder screen. I couldn’t wait to see the image in Lightroom.

I hadn’t even considered the option of a colour version of this image, but maybe I had been too hasty. I reimported the image and forced myself to ignore the monochrome button. This is a comparison of the two versions:

To my surprise, I found the colours in the foreground… the famous red rocks of Sedona… to be a distraction. This wasn’t the result I expected. The dramatic clouds, which I was able to set against the sky with a red filter effect, were hardly noticeable. Instead, they were competing for attention. I had to go with my first instinct. This photograph is better in monochrome.

Cold, Icy Calgary

My second image was totally different from the picturesque scene in Sedona. We had returned to a late blast of winter in Calgary. It must have been some blast, based on the icicles that were hanging from every rooftop. A photo opportunity!

As with the landscape, I saw this roof and its crop of icicles in black & white. Texture and lines, contrasty clouds (where’s that red filter?) The thick icicles were a cool feature… no pun intended.

My monochrome image needed only a few edits: an increase in contrast and darkening of the sky. I also bumped up the exposure a little, to ensure the picture wasn’t a complete wash of drab grey. And I added a bit of texture to the peeling paint. This was just about exactly what I visualized when I took the shot.

But had I been too hasty? I had to find out. So I re-imported the RAW image and edited the colour version. I hadn’t even noticed the blue paint on the trim. And I missed the discolouration in the icicles from whatever had been oozing out of the eavestroughs. Time for some repairs.

What do you think?

Personally, I don’t like it at all. My mind’s eye was right to see this image in tones of grey. The colours are irrelevant to the story that this picture is telling. I wanted to put the viewer into a scene that was edgy, cold and stark. Instead, the pale blue trim on the house tempers the scene, while the brownish stuff coming out of the eaves is a distraction.

Springtime in Hamilton

My final image is from a recent visit to Hamilton. Walking around my old neighbourhood in April was a riot for the senses. Spring was in full bloom. I snapped a picture at the corner of (obviously) Maple Avenue and Province Street. I initially saw this as a colour picture, with a sunlit magnolia tree as the highlight.

Maple and Province, Springtime (April 2024)

Even though I like the colour image, I decided to try a monochrome version. This one is more of a toss-up. I like both versions. Why? The colour version puts the viewer right in the scene. Spring has clearly sprung. On the other hand, the monochrome version shows us every detail but leaves us to imagine what colour everything is in the scene.

Of course, these are just my thoughts. Let me ask you: monochrome or colour? Leave me a reply in the comments.

Until next time, thanks for reading

“Stroke Awareness Month” Sale!

To raise awareness of the prevalence of stroke, I’m offering Stroke of Luck: My Life in Amateur Athletics for a special price in June. Order your copy on Amazon and save 20%.

Help me raise funds for the essential work of the doctors and staff at Foothills Stroke Unit!

The Heart and Stroke Foundation of Canada is celebrating 10 years of raising awareness about recognizing the signs of stroke, and the need to call 9-1-1 right away to get to the best hospital for stroke care.

BE FAST is a memory jogger that I’ve been sharing with people, because it covers the full range of stroke symptoms. Here’s what it stands for:

BE FAST – someone’s life could depend on it!

Stroke incidence continues to rise in Canada – more strokes are happening and more people are living with stroke due to our aging population and more younger people having strokes. There are now nearly 110,000 strokes each year in Canada. That is roughly one stroke every five minutes.

I’ll leave you with the words of Dr. Michael Hill, the Calgary neurologist who wrote the foreword to Stroke of Luck:

“Time is brain when it comes to stroke and everyone has a role to play. It starts with someone recognizing the signs of stroke and calling 9-1-1”

– Dr. Michael Hill, Neurologist, Calgary Stroke Program

So, during June, why not take a minute to familiarize yourself with ALL the potential signs of stroke? Even better, spread the message to those you care about. It could save a life! And if you’re looking for a bit of motivation, why not order your copy of Stroke of Luck for a discounted price?

BE FAST, and be well!

Steve

Arizona Dreaming – Part 2

Sedona, Red Rock Country

Straight from our successful morning at the XTerra Black Canyon trail run, our convoy headed north to beautiful Sedona for a week at the Seven Canyons resort. Our theme for the week was “Elevate Performance”, and our hosts, Bill and Janice, were exceptionally generous, opening their home and directing all manner of activities.

We explored the extensive trail system around Sedona, which brought us awesome views of the stunning “red rocks” for which the city is famous. Sedona was much busier than what we remembered from our last visit, so we made sure to get an early start for our trail runs.

Did you know that the unique red colour of Sedona’s geological formations comes from iron oxide? The rocks are primarily sandstone and limestone. Because these are relatively soft rocks, they are susceptible to physical and chemical erosion. Wind and water (think flash flooding) have played a significant role in shaping the landscape over millions of years. And the result is spectacular… it’s unlike any other place I’ve been.

Our first group run was on the Little Horse-Bell Rock trail. We could have legitimately said we were still recovering from the race a couple of days earlier. That may have been partly true for Deb, but I was definitely okay with an easy start as I was still feeling the effects of my fall (and knowing that we had a busy week ahead of us.) This trail was perfect, even for those in our group who were a bit more ambitious. We did an out-and-back route that brought us all to the trailhead at the same time, so it all worked out. And what views!

“Elevate Performance” – Adrenaline Rush hits the trails at Little Horse

A highlight of the week was a trail run starting from the Dry Creek trailhead. We went out on the Long Canyon trail and returned via the Mescal-Yucca loop. We knew this route from prior runs, and we stopped along the way to enjoy the breathtaking… in both senses of the word… views.

We added a second trail race to our calendar, given that the Sedona Stumble was conveniently scheduled for Saturday March 23, at the Posse Grounds Park in town. The 5k and 10k distances were full of challenges, including sections on a narrow single-track circuit and a mountain bike slalom course. Wow!

The race was very well organized by Run Sedona. Adrenaline Rush runners tackled both distances. Once around this technical loop was enough for Deb and me. We enjoyed the post-race snacks and festivities, especially the delicious donuts provided by Sedonuts. It was no surprise that Adrenaline Rush runners again made an impact on the podium. Congrats to Allison (1st in F50-59) and Al (1st in M60-69) in the 10k, to Doreen (1st in F60-69), Janice (2nd in F60-69) and Carolyn (1st in F50-59) in the 5k, and to the rest of our group on your strong results!

In addition to trail running, there was a lot of golf action on the beautiful Seven Canyons course throughout the week. Deb and I enjoyed a few casual games, although the glaring truth, for me at least, is that my game needs serious attention. A summer project, perhaps?

It was all smiles after the (cool and breezy) Adrenaline Rush golf game

Of course, I carried my Ricoh GR III with me on our runs and was rewarded with some good shots. From our vantage point on Rachel’s Knoll, I also got some amazing landscapes. The weather was cool and breezy, which meant some very interesting evening cloud formations. And the sunsets were outstanding.

All told it was a magical week in paradise.

Thanks for reading,

Arizona Dreaming – Part 1

XTerra Black Canyon Trail Race

It was a monster day of trail racing. An early start on a rainy St. Patrick’s Day morning in central Arizona didn’t deter a large Adrenaline Rush contingent for the Black Canyon XTerra trail races.

Our runners toed the line in the 7k, 11k and Half Marathon distances… sadly there were no takers for the marathon. The rain eased up just in time and gave way to perfect racing conditions on the scenic course in the Sonoran Desert.

Early morning in the Sonoran Desert (March 17, 2024)

Allison Blackmore and Mark Martens were off first in the half marathon. Allison smoothly made her way around the course, a challenging mix of single track and horse trail. Her legs held up until the 16k mark, and she managed the fatigue induced by 525m of elevation gain. Allison nailed down a first-place finish in the F55-59 age group and was fourth overall female in a time of 2:01.

A stir went through the crowd when word spread of a Sasquatch sighting on the trail. Of course, it was only Mark, who overcame a few nagging injuries that have kept him out of interval training for the winter. He put in a solid performance, finishing in 2:19 and fifth in the M50-54 AG. His performance leaves him optimistic about his chances in the upcoming HM in Mississauga.

142 runners tackled the 11k, including four AR racers, who left a definite mark on the event. Al Blackmore continued his recent good form by racing to an 18th-place finish. He looked very comfortable running to an excellent time of 1:08. This was good for third in the highly competitive M60-64 AG.

Doreen Katchmar admitted she couldn’t sleep the night before the race, worrying about getting lost on the course. Fortunately, the XTerra route was extremely well-marked. That meant Doreen could focus on staying upright and running strong… and it was mission accomplished! She turned in a nifty performance of 1:19 and first in her F60-64 AG. What a result!

Carolyn Leonard enjoyed the race and delivered a great performance. At 1:21, her time won her a first-place finish in the F55-59 category. The entertaining race announcer kept her in suspense, but there was never any doubt that she ran “the most perfect race.” Carolyn appreciated the supportive atmosphere among the racers on the trail.

Coach Janice McCaffrey got into the St. Patrick’s Day spirit (and was easily the best costume of the day, but sadly there was no such category). We heard later that she may have lost a bit of time on course when her green tutu got snagged on a Saguaro cactus. Fortunately she was carrying poles, which she put to good use, en route to a third-place AG result and a 1:29 time.

Debbie and I had modest expectations for the 7k, due to a sore hip and Achilles, respectively. Things started well, with Deb leading a small group of runners through the single-track section. That is until yours truly hit a rock and went down hard. After a brief pause, we carried on, but not before Deb had confirmed that no women in her age group had passed us. She need not have worried. In the immortal words of the race announcer, she was an “ultimate monster” with a convincing first-place finish in the F65-69 AG in 57:45. And me? I managed 2nd in my AG and was happy to still be upright.

Deb cruises past the horse stables and heads for home

Rita and Jamie Bertwell turned in awesome performances on what they described as their “first day of training.” They looked like race veterans as they handled everything the course threw at them, including 10-12 fords of Black Canyon Creek in the last 2k. Jamie noted that while it wasn’t a contest, he did notch one better AG place in his race than Mark did. And Rita? She was a cool 5th. Our intrepid announcer called it correctly for their hand-in-hand 1:22 finish: “Now THIS is what it’s all about!”

And in summary, those words rang true for all the AR racers on the day.