Travel – Page 3 – My Second Running Life

Colour or Monochrome?

While flipping through some recent pictures, I realized I was “seeing” them in either black & white or colour. This was before I had started doing any editing. My mind seemed to be jumping to conclusions about the end result.

Maybe this was inevitable, as I must have “seen” some version of the final image before I pushed the shutter button. Was my initial visualization strong enough to override any subsequent artistic choices?

I try not to limit myself to one expression or another, and I take plenty of photos in each style. My preference is for black & white images. Many of the photographers who have made an impression on me worked mainly in monochrome. Adams. Cartier-Bresson. Schaller.

That would be a good idea for a future piece… the photographers or the images that have been most impactful for me. But for this piece, I wanted to explore the idea of initial visualization and see if that process might be acting as a barrier to my artistic ideas. I picked several recent images, more or less at random, for the following, non-scientific analysis.

Sedona Landscape

The first image was a landscape, highlighted by the setting sun and building clouds over the peaks in Sedona, Arizona. There’s no doubt I imagined this image in bold monochrome. I shot it using my favourite JPG setting in the Ricoh GR III: hard monochrome. The in-camera JPG looked promising, on the tiny 3″ viewfinder screen. I couldn’t wait to see the image in Lightroom.

I hadn’t even considered the option of a colour version of this image, but maybe I had been too hasty. I reimported the image and forced myself to ignore the monochrome button. This is a comparison of the two versions:

To my surprise, I found the colours in the foreground… the famous red rocks of Sedona… to be a distraction. This wasn’t the result I expected. The dramatic clouds, which I was able to set against the sky with a red filter effect, were hardly noticeable. Instead, they were competing for attention. I had to go with my first instinct. This photograph is better in monochrome.

Cold, Icy Calgary

My second image was totally different from the picturesque scene in Sedona. We had returned to a late blast of winter in Calgary. It must have been some blast, based on the icicles that were hanging from every rooftop. A photo opportunity!

As with the landscape, I saw this roof and its crop of icicles in black & white. Texture and lines, contrasty clouds (where’s that red filter?) The thick icicles were a cool feature… no pun intended.

My monochrome image needed only a few edits: an increase in contrast and darkening of the sky. I also bumped up the exposure a little, to ensure the picture wasn’t a complete wash of drab grey. And I added a bit of texture to the peeling paint. This was just about exactly what I visualized when I took the shot.

But had I been too hasty? I had to find out. So I re-imported the RAW image and edited the colour version. I hadn’t even noticed the blue paint on the trim. And I missed the discolouration in the icicles from whatever had been oozing out of the eavestroughs. Time for some repairs.

What do you think?

Personally, I don’t like it at all. My mind’s eye was right to see this image in tones of grey. The colours are irrelevant to the story that this picture is telling. I wanted to put the viewer into a scene that was edgy, cold and stark. Instead, the pale blue trim on the house tempers the scene, while the brownish stuff coming out of the eaves is a distraction.

Springtime in Hamilton

My final image is from a recent visit to Hamilton. Walking around my old neighbourhood in April was a riot for the senses. Spring was in full bloom. I snapped a picture at the corner of (obviously) Maple Avenue and Province Street. I initially saw this as a colour picture, with a sunlit magnolia tree as the highlight.

Maple and Province, Springtime (April 2024)

Even though I like the colour image, I decided to try a monochrome version. This one is more of a toss-up. I like both versions. Why? The colour version puts the viewer right in the scene. Spring has clearly sprung. On the other hand, the monochrome version shows us every detail but leaves us to imagine what colour everything is in the scene.

Of course, these are just my thoughts. Let me ask you: monochrome or colour? Leave me a reply in the comments.

Until next time, thanks for reading

Arizona Dreaming – Part 2

Sedona, Red Rock Country

Straight from our successful morning at the XTerra Black Canyon trail run, our convoy headed north to beautiful Sedona for a week at the Seven Canyons resort. Our theme for the week was “Elevate Performance”, and our hosts, Bill and Janice, were exceptionally generous, opening their home and directing all manner of activities.

We explored the extensive trail system around Sedona, which brought us awesome views of the stunning “red rocks” for which the city is famous. Sedona was much busier than what we remembered from our last visit, so we made sure to get an early start for our trail runs.

Did you know that the unique red colour of Sedona’s geological formations comes from iron oxide? The rocks are primarily sandstone and limestone. Because these are relatively soft rocks, they are susceptible to physical and chemical erosion. Wind and water (think flash flooding) have played a significant role in shaping the landscape over millions of years. And the result is spectacular… it’s unlike any other place I’ve been.

Our first group run was on the Little Horse-Bell Rock trail. We could have legitimately said we were still recovering from the race a couple of days earlier. That may have been partly true for Deb, but I was definitely okay with an easy start as I was still feeling the effects of my fall (and knowing that we had a busy week ahead of us.) This trail was perfect, even for those in our group who were a bit more ambitious. We did an out-and-back route that brought us all to the trailhead at the same time, so it all worked out. And what views!

“Elevate Performance” – Adrenaline Rush hits the trails at Little Horse

A highlight of the week was a trail run starting from the Dry Creek trailhead. We went out on the Long Canyon trail and returned via the Mescal-Yucca loop. We knew this route from prior runs, and we stopped along the way to enjoy the breathtaking… in both senses of the word… views.

We added a second trail race to our calendar, given that the Sedona Stumble was conveniently scheduled for Saturday March 23, at the Posse Grounds Park in town. The 5k and 10k distances were full of challenges, including sections on a narrow single-track circuit and a mountain bike slalom course. Wow!

The race was very well organized by Run Sedona. Adrenaline Rush runners tackled both distances. Once around this technical loop was enough for Deb and me. We enjoyed the post-race snacks and festivities, especially the delicious donuts provided by Sedonuts. It was no surprise that Adrenaline Rush runners again made an impact on the podium. Congrats to Allison (1st in F50-59) and Al (1st in M60-69) in the 10k, to Doreen (1st in F60-69), Janice (2nd in F60-69) and Carolyn (1st in F50-59) in the 5k, and to the rest of our group on your strong results!

In addition to trail running, there was a lot of golf action on the beautiful Seven Canyons course throughout the week. Deb and I enjoyed a few casual games, although the glaring truth, for me at least, is that my game needs serious attention. A summer project, perhaps?

It was all smiles after the (cool and breezy) Adrenaline Rush golf game

Of course, I carried my Ricoh GR III with me on our runs and was rewarded with some good shots. From our vantage point on Rachel’s Knoll, I also got some amazing landscapes. The weather was cool and breezy, which meant some very interesting evening cloud formations. And the sunsets were outstanding.

All told it was a magical week in paradise.

Thanks for reading,

Arizona Dreaming – Part 1

XTerra Black Canyon Trail Race

It was a monster day of trail racing. An early start on a rainy St. Patrick’s Day morning in central Arizona didn’t deter a large Adrenaline Rush contingent for the Black Canyon XTerra trail races.

Our runners toed the line in the 7k, 11k and Half Marathon distances… sadly there were no takers for the marathon. The rain eased up just in time and gave way to perfect racing conditions on the scenic course in the Sonoran Desert.

Early morning in the Sonoran Desert (March 17, 2024)

Allison Blackmore and Mark Martens were off first in the half marathon. Allison smoothly made her way around the course, a challenging mix of single track and horse trail. Her legs held up until the 16k mark, and she managed the fatigue induced by 525m of elevation gain. Allison nailed down a first-place finish in the F55-59 age group and was fourth overall female in a time of 2:01.

A stir went through the crowd when word spread of a Sasquatch sighting on the trail. Of course, it was only Mark, who overcame a few nagging injuries that have kept him out of interval training for the winter. He put in a solid performance, finishing in 2:19 and fifth in the M50-54 AG. His performance leaves him optimistic about his chances in the upcoming HM in Mississauga.

142 runners tackled the 11k, including four AR racers, who left a definite mark on the event. Al Blackmore continued his recent good form by racing to an 18th-place finish. He looked very comfortable running to an excellent time of 1:08. This was good for third in the highly competitive M60-64 AG.

Doreen Katchmar admitted she couldn’t sleep the night before the race, worrying about getting lost on the course. Fortunately, the XTerra route was extremely well-marked. That meant Doreen could focus on staying upright and running strong… and it was mission accomplished! She turned in a nifty performance of 1:19 and first in her F60-64 AG. What a result!

Carolyn Leonard enjoyed the race and delivered a great performance. At 1:21, her time won her a first-place finish in the F55-59 category. The entertaining race announcer kept her in suspense, but there was never any doubt that she ran “the most perfect race.” Carolyn appreciated the supportive atmosphere among the racers on the trail.

Coach Janice McCaffrey got into the St. Patrick’s Day spirit (and was easily the best costume of the day, but sadly there was no such category). We heard later that she may have lost a bit of time on course when her green tutu got snagged on a Saguaro cactus. Fortunately she was carrying poles, which she put to good use, en route to a third-place AG result and a 1:29 time.

Debbie and I had modest expectations for the 7k, due to a sore hip and Achilles, respectively. Things started well, with Deb leading a small group of runners through the single-track section. That is until yours truly hit a rock and went down hard. After a brief pause, we carried on, but not before Deb had confirmed that no women in her age group had passed us. She need not have worried. In the immortal words of the race announcer, she was an “ultimate monster” with a convincing first-place finish in the F65-69 AG in 57:45. And me? I managed 2nd in my AG and was happy to still be upright.

Deb cruises past the horse stables and heads for home

Rita and Jamie Bertwell turned in awesome performances on what they described as their “first day of training.” They looked like race veterans as they handled everything the course threw at them, including 10-12 fords of Black Canyon Creek in the last 2k. Jamie noted that while it wasn’t a contest, he did notch one better AG place in his race than Mark did. And Rita? She was a cool 5th. Our intrepid announcer called it correctly for their hand-in-hand 1:22 finish: “Now THIS is what it’s all about!”

And in summary, those words rang true for all the AR racers on the day.

What a day at the races for Adrenaline Rush!

Stroke of Luck – Now Available!

I’m pleased to announce that my memoir, Stroke of Luck: My Life in Amateur Athletics, was recently published. The book is available now on Amazon (in either print or e-book format) or through independent bookstores. For those in Calgary, you can reach out to me directly for a copy. You’ll find details about the book on the dedicated page on this site. Click here.

Writing and publishing the book has been a personal journey of discovery. I hope you will enjoy reading about my lifelong connection with distance running, and the process of recovering from a number of strokes in 2017.

To my readers, and to those of you following me on the blog or on Instagram, I appreciate your interest and support. I look forward to sharing more stories and photographs with you.

Steve

Stroke of Luck: My Life in Amateur Athletics – order your copy today!

Hometown Photo Runs (+1)

An impromptu trip to my hometown of Hamilton, Ontario came together quickly last weekend. A visit with my mother was long overdue. While in the city, I took the opportunity to explore some of my old favourite running routes in the east end. There are some good ones.

My first outing was to Gage Park, a 75-acre urban oasis a few kilometres east of downtown. The city purchased the land for the park from Robert Russell Gage in 1917. The landscape architects Howard and Lorrie Grubb designed the park from 1919 to 1927. It features a picturesque 2-kilometre paved pathway loop, a historic greenhouse, gardens, fountains and many monumental trees.

I had racked up countless laps of the park as a novice runner. That was nearly fifty years ago. A couple of easy laps transported me right back to those days. There was something reassuring about seeing all the landmarks just as I remembered them. Where did all the years go?

I made sure to check on my three favourite trees, a grouping of massive plane trees along the northern edge of the park. They were just as impressive as ever. Plane trees are large, deciduous trees that are native to North America, eastern Europe, and Asia. They are characterized by scaling bark, which I think looks fantastic in a black and white photograph. See if you agree.

I swung by the fountain which sits in the centre of the park. Surprisingly, it was operating. I can’t say I’ve seen that very often. A young couple was using the fountain as a backdrop for their wedding pictures. They didn’t seem to mind a sweaty runner stopping to snap a few pictures of his own.

The next morning, I made my way to the Rosedale neighbourhood. As with Gage Park, I have many happy memories of running through and around the King’s Forest Golf Club as a high school cross-country runner. It was our training headquarters, and we knew every inch of the trails. Redhill Creek meanders through the golf course, and it made for a pleasant photo stop.

On my way home, I made sure to run along Kimberly Drive, as I knew the foliage on the Niagara Escarpment (aka “the Mountain” to those of us from Hamilton) would be in peak fall colours. I wasn’t disappointed.

A bonus (non-running) photo from my time in Hamilton presented itself as I made my way to the GO Transit station for my trip back to Pearson airport. As a lifelong fan of my hometown team, the Tiger-Cats, I couldn’t help but stop and admire this mural of the great Angelo Mosca. He was inducted into the Canadian Football Hall of Fame in 1987. Mosca’s hard-hitting style of play suited Hamilton. He died in 2021.

Local legend, Angelo Mosca #68 (1937-2021)

Running, Across the Iberian Peninsula

Our trip to Portugal and Spain offered ample opportunities for us to explore the region on foot, and we did just that. Working our way from Lisbon to Barcelona, we made sure to include a run in each location. As many readers will attest, there is no better way to see a new place than at running speed. We had some memorable runs (camera in hand, of course) and faced only a few minor challenges along the way. Here’s a summary.

Lisbon

The Portuguese capital was a charming place to start our Iberian tour. The Praça do Comércio and the Tagus River were just steps from the Pousada Lisboa Hotel. We did an easy out-and-back run to the Ponte 25 de Abril, enjoying magnificent views along the way. We decided to turn around before reaching the impressive modern Museum of Art, Architecture and Technology (MAAT) in Belém. We knew that we wanted to visit the area later in the day so we could explore the sights more fully. We were thrilled to see so many fast and fit runners on the (cobbled!) pathway.

And here’s what we saw later in Belém (but not running):

The spectacular Museum of Art, Architecture and Technology

Faro

We fit in a short run during our stopover in Faro, the capital city of the Algarve district in southern Portugal, which let us see the morning activity along the waterfront. Fishing boats were returning to port, and clamdiggers were taking full advantage of the low tide as the sun rose. The temperature was already climbing as we returned to our comfortable room among the narrow, cobbled streets of the old town.

Seville

Our first stop in Spain was a revelation. The capital of Andalucia is brimming with Spanish character. Our apartment was a few blocks from the historic Puente de Isabel on the beautiful Guadalquivir River. We were treated to many sights on our early morning seven-kilometre run. Rowers and runners were out in force, all with the same thought of avoiding the heat of the day. Unique public art, several famous monuments and contemporary architecture were all to be found along the route. Our turnaround point was the lush Maria Luisa Park, the gardens next to Plaza de España, and one of the many features in Seville that were constructed for the 1929 Ibero-American Exhibition.

We started from the historic Ponte Isabel II in Sevilla

Torre del Oro, one of the sights along the Guadalquivir River

Granada

Our challenge in this historic city was to find a flat spot to run. From our apartment in the Albaicin neighbourhood we had a panoramic view of the most famous feature of the city (the Alhambra, a massive Moorish fortress and palace), but it was also a steep, twisty and cobbled kilometre away from the city centre. As a result, we decided to enjoy a leisurely walk down to the Avenida de la Constitución before starting our run. A few laps of this pedestrian-friendly mall made for a pleasant outing. We didn’t see many other runners during our early morning run, but we did get a chance to say hello to statues of many famous people from the region.

Madrid

We were impressed by the capital city of Spain as soon as we arrived at the handsome and historic Estación de Atocha. This very walkable city of 3.2 million people is crammed with sights, including the world-famous Prado Museum. We found surprises around every corner. When it came to planning our run, we were pleased to see that the Hotel Fénix Gran Meliá in the Salamanca district was a few minutes away from the Parque de Buen Retiro, possibly the most beautiful urban park in Europe. A lap of the gravel path around the park was 4.5 kilometres, leaving us with enough energy to check out the Estanque del Retiro, a spectacular artificial pond and monument. Aside from the Retiro, there are many other green spaces to explore in Madrid. We were disappointed to learn that a hugely popular 10k race (Corre por Madrid) was taking place on the morning we left the city. Maybe next time!

Julia, a monumental sculpture by Jaume Plensa

Just one of many picturesque spots in el Retiro, Madrid

Barcelona

Our stay at the Hotel Casa Fuster in the Gracia district of Barcelona was a highlight of the trip. Our fifth-floor view was dominated by the Sagrada Familia, Gaudi’s Modernist masterpiece. We intended to run an out-and-back route on via Diagonal, a pedestrian avenue near the hotel, but road construction and a close call with a taxi changed our plans. While looking for an easier route, we took a couple of wrong turns and found ourselves staring up at the iconic church. Breathtaking! We thoroughly enjoyed our stay in the capital city of the Catalonia region. The Sagrada and the Picasso Museum were well worth a visit. Overall, it was a fitting end to our travels.