An Ansel Adams Inspired Photo Run

Knowing that Weaselhead Park would be in its full autumn splendour this week, I decided to do a short photo run starting in North Glenmore Park.

Here’s the Strava record of my out-and-back route through the Weaselhead Flats. It’s a beautiful place to run at any time, but especially at this time of year.

I recently had an idea for a new series, highlighting my favourite photographers. As I trudged up the hill at the far corner of Weaselhead, where the path heads into a pleasant birch forest, I realized I had my first subject: Ansel Adams. Adams is a good choice, given that he was the first photographer who came to my attention after I purchased a film camera as a teenager. I’ve admired his photographs for years. And when I saw the white trunks of the birch trees, two specific images popped into my head.

But first, let me introduce Adams.

Ansel Adams: Photography Legend

Ansel Adams (1902-1984) was an American photographer and environmentalist. As a young man, he showed talent as a pianist. However, he decided to pursue his early interest in photography, even though at the time that was hardly a sure career path.

Adams is best known for dramatic black and white landscape images, many of which were shot on large glass plate negatives. He also developed innovative and disciplined approaches to capturing and printing images. He formalized the use of the Zone System, which allows the photographer to realize what they saw in the scene, based on analysis of the tonal ranges in the image. 

Given the sheer number of Adams’ iconic images, it would be difficult to settle on my personal favourite. I’ve always admired his Clearing Winter Storm (1944) and Monolith, The Face of Half Dome (1927). His photograph of Denali—Mount McKinley and Wonder Lake (1944)—is brilliant. These images matter because they illustrate Adams’ deep commitment to preserving some of the great natural places in the U.S.

Even though they aren’t what he is best remembered for, Adams’ portraits are remarkable, too. His candid shot of Georgia O’Keeffe and Orville Cox (1937)—shot with a 35mm camera—may be my favourite of all his images. So, regardless of which image we look at, it’s easy to see why Adams is regarded as one of the greatest American photographers. 

Georgia O’Keeffe and Orville Cox (1937)

Aspens, Northern New Mexico (1958)

There’s a book by Adams that I’ve turned to dozens of times for inspiration. It’s called Examples: The Making of 40 Photographs. Adams takes the reader on journeys that culminate in the images in his book. He sets the scene, explains the equipment he used, and the process of creating the final print. It’s far more than a how-to manual. What I appreciate most about the book is Adams’ honesty. Many times, he admits to making errors in his camera settings or finds he’s created challenges for himself in achieving the result he wants. These are refreshing admissions by a person we may think of as being infallible. 

Two images in Examples are relevant to this piece. Aspens, Northern New Mexico (1958) is a pair of complementary photographs, one vertical and the other horizontal. Adams shot them with an 8″x10” camera using a yellow filter, which would have lightened its own colour (yellow) and darkened its opposite colour (blue). He typically printed the images in very large format, up to 30″x40″. Adams describes these as “quite satisfying statements”, “cool and aloof and rather stately”. I’ll say! He also writes that they are good expressions of his philosophical approach to photography, in that he was able to express what he saw and felt in the scene. 

And so, today in Weaselhead

At the risk of embarrassing myself—-we can agree that Adams is a tough act to follow—-let me turn to my own attempt to capture what I saw and felt on today’s Weaselhead photo run. It was a similar day to what Adams described for his Aspens: a crisp autumn day. The birch forest was in full fall colours. Even better, the sun was trying to make an appearance after a short rain shower. There was no wind. In other words, the prospects were good. As usual, I had my Ricoh GR III in hand—no 8″x10” cameras here. 

I could see what Adams had to deal with, given all the colours of autumn: reds, yellows, purples, greens. A colour photograph would certainly have impact, but my worry was that it would end up being an incoherent riot of colour. Because digital photography gives us some huge advantages over Ansel and his glass negatives, I’m able to let my readers decide for themselves.

I’ll start with a vertical shot. I did some masking in Lightroom to bring out the trees at the front of the image and give some separation against the busy background. Using Lightroom’s simulated filters, I boosted the yellow channel to brighten the leaves. As is often the case, I prefer the black and white version.

Weaselhead Birch Forest – Vertical (Sept 30, 2025) (Copyright: Steven Kelly)

Moving on, I looked for a scene that might work in horizontal format. My idea was to have some prominent leaves in the picture, as on the left side of Adams’ image. I found a grove with a dense grouping of trees and a splash of green on the left of the frame. I don’t think this was the perfect example, but you know, I was in the middle of my run. I snapped my shot and carried on. Later, I darkened the left edge and the foreground to accentuate the trees that were in sunlight. Again, I prefer the monochrome version, but I’d like to hear from any readers who have an opinion.

Weaselhead Birch Forest – Horizontal (Sept 30, 2025) (Copyright: Steven Kelly)

Wrapping Up

My photo run was short but productive. I headed to this spot because I hadn’t been there for a while, and I wanted to see the fall colours. Once I got to the birch forest on the south side of the reservoir, Ansel Adams’ iconic images popped into my head. It encouraged me to slow my pace and look around. And what I found was well worth the effort. I may even try to get back there with a film camera and tripod—and without my running shoes!

Until next time, be well and BE FAST!

Moose Jaw Delivers!

Are there certain places you’ve heard about your whole life? Places you’ve wondered what it might be like to visit? Over the weekend, we made a visit to one such mysterious and notable place: Moose Jaw, Saskatchewan. This is a place that everyone seems to have heard about. After all, it’s a name you remember.

For Deborah and me, there have been tenuous connections to Moose Jaw over the years: family, friends, work colleagues who hail from there. More recently, and more directly, our son Daniel has been stationed in Moose Jaw as an RCAF pilot trainee.

As for initial impressions, Moose Jaw seems to have the whole range covered. You see, the city’s former motto was The Friendly City, but that has been changed to Canada’s Most Notorious City. Hmmm. This was clearly another reason to visit. So we did. And we are very glad we did!

First, that name

This city of 33,000—the fourth largest in Saskatchewan—is located at the confluence of the Moose Jaw River and Thunder Creek, about an hour west of Regina.

The name Moose Jaw is said to come from a phrase in the Cree language, which translates to “warm place by the river”. This phrase likely refers to the sheltered valley where the city is located. Alternatively, the name may have come from the resemblance of the river’s shape to a moose’s jawbone. Whatever the origin, the name is anything but ordinary.

Moose Jaw was a historically important location for the economic development of western Canada, as it was a key railroad hub for the Canadian Pacific Railway. With its wide downtown streets and early 20th-century architecture, it gives the impression of a city that enjoyed some influence.

What we liked

In short, almost everything!

We stayed in the stately Grant Hall Hotel, right on Main Street. In no time, we discovered lovely Crescent Park, a few steps from the hotel. We crossed the street to the bustling Himawari Sushi restaurant, where we enjoyed an excellent dinner. It was delicious, maybe more so because it was so unexpected.

After dinner, we walked a few blocks down Main Street in persistent rain. We noticed the many architectural gems—City Hall, the Capitol Theatre, the CPR train station. This is a city with a rich history. We retired to the hotel and crossed our fingers for a break in the weather, as we had a busy schedule for the next day.

We lucked out in the weather department, although Saturday morning brought a smoky sky due to nearby wildfires. Fortunately, it wasn’t bad enough to put a crimp in our plans. We met with Dan and got a tour of the 15 Wing Air Base. That meant a chance to take in some aviation action up close. We walked through the CT-156 Harvard II hangar and watched a few planes taking off and doing maneuvers. We also peeked in at the simulators and the training rooms. Very cool!

One of the highlights of our visit was an aerobatic display by Canada’s Snowbirds, the famous flight team of the Royal Canadian Air Force. Officially, they’re known as the 431 Air Demonstration Squadron, and Moose Jaw is their home base. We enjoyed 20 minutes of thrilling formation flying from the perfect viewing location that Dan had scouted out for us. It was breathtaking!

There was more—more great meals, more sightseeing, more history. We did touristy things, like the Tunnels of Moose Jaw Chicago Connection guided tour. (The city’s possible connection to the gangster Al Capone is where its “notorious” reputation comes from, by the way.) The tour was good fun.

We did artsy things, like the impressive Moose Jaw Museum and Art Gallery. Then, as the sun was setting, we found a couple of beautiful locations for photos, like these taken under the Thunderbird Viaduct (also known as the 4th Avenue Bridge).

Even a Photo Run!

I came prepared for a short photo run while I was in town. So, with the prospect of a warm day ahead, I got up early and jogged some of the downtown streets. What I found was more pleasant surprises.

I ran by the historic 1932 Natatorium in Crescent Park—today we would call it a pool. I found some murals in the downtown area. And I checked out the imposing Parrish & Heimbecker grain elevator, adjacent to the rail line just off High Street. All before breakfast!

Here are a few more photos, taken in and around downtown Moose Jaw. There was no shortage of photo opportunities!

Wrapping up

We couldn’t help but feel that we should have visited Moose Jaw years before. As we grudgingly headed west for home, it was with a feeling that we had found a real treasure on the prairies. We would welcome the chance for another visit, if we should be so lucky.

Before we left town, we had to visit Mac the Moose, the city’s mascot. Even here, we found a story. You see, in 2019, Mac lost his title of “world’s tallest moose” to Storelgen, a steel moose sculpture in Stor-Elvdal, Norway. Not to be outdone, the citizens of Moose Jaw rallied and constructed a new set of antlers for Mac, to ensure he could once again proudly guard the eastern entrance to the city. (To be fair, Mac’s initial pair was pretty wimpy. And to avoid an international incident, I will keep my comments about the relative merits of each sculpture to myself…) But I will say, congratulations to Mac and the whole city!

Until next time, be well and BE FAST!

More BUMP and Run

We had a brief return to winter weather last week, which was a good excuse for me to dig through more Beltline mural pictures. This piece is not a lesson in how to hit a “bump and run”… a crafty shot that will be familiar to golfers… it’s a mash-up of pictures from several recent photo runs.

Like the first post in this series, I scouted out Beltline Urban Mural Project (BUMP) murals and did background research on the artists. Routes for all my urban photo runs are “organic”… dictated by red lights, convenient turns, and whatever street scenes catch my eye.

This post highlights murals in the large area from 17th Avenue SW to the downtown core. There are so many pieces in this area, with more coming in 2025, that there will certainly be more posts in the future.

Some of my favourites:

  • Seeroro (Carolyn Wong, @seeroro_ ) is a Chinese-Canadian artist from Vancouver. “Euphoria” is a colourful, three-sided mural inspired by the Tortoise and Hare folktale and the year of the water rabbit in the lunar calendar. Wong’s mural is tucked in between the buildings at 625 11 Avenue SW. Well worth the search!
  • birdO (Jerry Rugg, @jerryrugg ) is a multidisciplinary artist based in Toronto. He is well-known for large-scale murals on walls and buildings. His spectacular untitled piece at 441 5th Avenue SW is of a peregrine falcon, with the city skyline reflected in the bird’s eye. I’ve photographed this piece often.
  • Fluke ( @fluke.art ) is based in Montreal. His work as a street artist has roots in graffiti going back to the mid-1990s. Working with photographers, Fluke merges street art and contemporary imagery to create his pieces. His untitled mural on the west face of 1039 17th Avenue SW was glowing in the setting sun when I shot my photo.
  • Hanna Reimer ( @hannaclare ) is a Treaty 1 artist from Winnipeg, whose works emphasize texture and pattern. Hanna’s interest in fabric was the inspiration for her mural at 739 11 Avenue SW. She chose colours and patterns to make the wall appear to be flowing like sheer fabric. I found the juxtaposition with the angular Cybertruck jarring, but too good to pass up.

And a few more:

While I was thinking about murals, I paged through my files and came up with more pictures and stories. These fall a bit outside the topic of this post as they weren’t taken “on the run”, but that’s okay.

In 2019, I was walking around the Beltline with a newly repaired Voigtlander Vitessa T. I had picked the camera up on eBay with low expectations. It was 70 years old and non-operational. The camera is unique: it’s a rangefinder, and it has a plunger instead of the usual film advance lever. (Perhaps not surprisingly, this is a weak element of the design. It’s probably why this feature didn’t find its way into other cameras!) Fortunately, I found a fellow in Calgary who patiently (and cheaply) sourced the required spring to get it going again.

My first shots with the Voigtlander were of the multicultural artist Fathima Mohiuddin ( @fatspatrol ), as she was finishing her mural at 708 11 Avenue SW. We chatted for a few minutes and I took photos of her in front of the mural. It’s in her signature graphic style, and it’s awesome!

I had no idea if I’d get anything out of the Vitessa, but I was very happy with the result. I never saw Fathima again, so I hope she will see this picture.

The following pictures were taken within a minute of each other. I had been walking around 17th Avenue SW with my Ricoh GR III, on the lookout for interesting people or street scenes. On that day, I remember being disappointed that I had not seen much that caught my eye.

I walked down 13th Street, past the alley behind Calgary Jewellery, and snapped a quick shot of a fellow walking by Alex Kwong‘s huge (and hugely impressive) 2021 piece. Unfortunately, I don’t have many details about the mural. It doesn’t appear to be part of the BUMP series. Alex has done other pieces around the city, including a couple for BUMP. Check out his website and Instagram ( @_alexkwong ).

After I snapped this picture I turned onto 17th Avenue, and I noticed a stylish guy approaching me. An obvious picture was coming together… I just had to wait for him to pass in front of the colourful mural at 1137 17th Avenue SW. The bright elements in the mural complement his confident personal style.

In my research, I learned that the mural is by Calgary artist Toner ( @bravotoner ). The piece is titled Companion and it was painted in 2020. I realized I wasn’t being totally fair to Toner by having the best part of his mural obscured, so I went back and photographed it on its own to reveal a beautiful parrot. Here’s the whole image. Nice work Toner!

“Companion” by Toner, 1137 17th Avenue SW, painted in 2020

An interesting fact is that Toner and Kwong have collaborated on pieces around the city. I’ll be back soon with more in my next post.

Until then, be well and BE FAST!

February News Roundup – UPDATED

This is a short post, with the latest news. I’ve been busy compiling and editing photographs for my new BUMP Photo Run series. If you aren’t familiar with BUMP, it’s the Beltline Urban Mural Project, a vibrant project that has been brightening up our city since 2017. Check out my first piece here. You can read about the background of the project while enjoying photographs of some amazing art. Look for more posts very soon!

Canmore Public Library Event, Feb 12

UPDATED!

It was a wonderful evening in Canmore. The venue in Elevation Place was beautiful, we had a great turnout for our talk and an engaged audience. What more could we ask for?

Thanks to my friend, Don Crowe, for taking on MC duties, to Carey Lees of the Canmore Public Library for her flawless organization, and to all who attended. Thanks too, to Kylie and Tim at Strides Canmore, for their generous support of this event!

Here’s a synopsis of the talk:

  • A brief personal introduction
  • A collage of my running adventures (see below)
  • Discussion of my stroke journey, including the useful phrase to remember stroke symptoms (readers of this blog will already be familiar with BE FAST)

Of course, I shared my three main messages, listed below:

  • The importance of an active lifestyle
  • Awareness of ALL the symptoms of stroke
  • Raising funds to support the great work being done every day on stroke prevention and care at the Foothills Stroke Unit
This is what 50 years of running memories look like on one page!

You can read all the details in Stroke of Luck: My Life in Amateur Athletics. And there’s some news on that front: Cafe Books in Canmore will be carrying the book. So, if you live in Canmore, please drop into this unique bookstore and grab your copy!


For anyone in the Canmore area this Wednesday (February 12), I’ll be speaking at an Author Event at the Canmore Public Library at 6:30 p.m. Join me if you can, for an informal (and informative) presentation of my story, as told in Stroke of Luck: My Life in Amateur Athletics. There will be a short presentation, a Q&A session, and some draw prizes. I’ll have copies of the book available for purchase, at a special event price. Proceeds from book sales support the great work being done every day in the Foothills Stroke Unit.

I’d like to thank the staff at the library for hosting us in your wonderful facility. Also, to my friends at Strides Canmore, thank you for spreading the word about this event, and for your ongoing support of my book project. I feel blessed to be part of the tremendous local running community… it’s second to none!

Finally, thanks to Dianne Deans, whom I had the pleasure of meeting at the CanStroke Congress in November. Dianne is an enthusiastic patient support volunteer for stroke victims at the Foothills Medical Centre. She kindly connected me with the Canmore library staff, which led to this event coming together. Thank you, Dianne!

Heart Month Sale Still On!

What better way to mark Heart Month than a healthy discount for online sales of Stroke of Luck?

Order your copy on Amazon, and save 20%. The sale will run through the end of February.

Until next time, be well and BE FAST!

BUMP Photo Runs – Part 1

I was jogging around Calgary’s Beltline, feeling a bit short of ideas for my next urban run/photo adventure. As I rounded the corner from 7th Street onto 15th Avenue, I glanced up at the side of the building. What I saw stopped me in my tracks, and instantly gave me the inspiration I needed.

What’s BUMP?

There’s a program called the Beltline Urban Mural Project… BUMP… that has been making Calgary’s inner city streets more interesting and colourful for years. I had to find out more.

From the BUMP website, I learned that the project started in 2017, and has grown significantly since then. Seeing all the artwork in one run would be challenging, if not impossible. There are dozens of sites, spread throughout the core. I needed a plan. I often start my runs near Lougheed House, so I decided to use that location as my base. I could get a good overview of the murals (and hopefully some worthy photos) by concentrating on different neighbourhoods over several runs. This is the first of what is likely to be an ongoing series.

Run 1 – BUMP in the Beltline

Run 1 focused on the Beltline itself… bounded roughly by 15th and 10th Avenue, and 1st and 10th Street. Here’s my Strava map:

Turning to the art, let me start with the mural that prompted this idea. It’s a large, striking piece in green, called “The Last Maple Leaf”. It was painted in 2023 by the Colombian artist Wosnan. This is from the mural description:

“Rising from nature an ancient guardian of the forest who merges the realms of magic, other worlds and dimensions, spirit and space stands tall, looking over our city…”

Wosnan, “The Last Maple Leaf”, 1411 7th Street SW

This was an apt description of the mysterious tree-like being that loomed over me, guarding his/her corner of the neighbourhood while pondering (no surprise) the last maple leaf. Stirring stuff! I studied the mural carefully, with my stopwatch running. The magnitude of the challenge I had taken on dawned on me. Maybe I should make this a slow photo walk…

No! I resumed my run, with my goal of at least five kilometres in mind. I tried to ignore the glimpses of colour that I started to notice down every alley.

Bottom line? I finished with lots of pictures and a feeling that I had made a small dent in the many Beltline murals. For full disclosure, while I saw all these murals on BUMP Run 1, some of the photos are from previous runs because I liked the shot more. Light is everything, you know!

Here’s a short summary of the pieces in the photographs. I recommend following the links to the map on the BUMP website to find out more.

Mural Making – A Layman’s Perspective

Imagine painting a mural on a wall 60 feet wide by 30 feet high. How does one even begin? Laying out a piece at that size and scale must be extremely difficult. And the execution would bring very different challenges. I marvel at the way the artists manage the intricate details, while still capturing their vision for the whole piece.

I had a front-row seat for the creation of sôhkâtisiwin (that’s Canadian artist Kevin Ledo’s striking mural at 340 10 Avenue SW). The title means “strength/power” in the Cree language. The image is taken from a picture of B-Girl and traditional hoop dancer, Angela Gladue. I watched the beautiful portrait of this young Indigenous woman come to life in 2018, from the comfort of my office across the street. Kevin and his helpers toiled away in the hot summer sun on a stage lift, going up and down endlessly over several weeks to complete the image, which now livens up the west side of a parking garage. I made sure to give them a thumbs-up every time I walked by.

Here’s a rough timelapse of the process (I had many more pictures on my phone, but I recently deleted most of them). You get the idea though.

Impressions

This is an amazing initiative. To state the obvious, BUMP is a diverse selection of art. I’m impressed by the sheer number and quality of the murals. It’s great to have artists from around the world come to Calgary and share their talent. I hope the project continues and expands its reach across the city.

This is the kind of project that invites us to slow down and take a closer look at the art. Sure, we can (and most often, do) pass by these murals in our daily routine. Maybe we glance at them, maybe we don’t. But this first photo run has already prompted many questions… Who is this artist? What is their message? Do I think they succeeded? What does this piece make me feel?

The BUMP website helpfully lets the user select pieces they would like to see on a walking tour, and this is probably the correct way to see them. I will persevere with my photo run idea, knowing I will still see and learn a lot along the way.

My early impressions are very positive. I already have some favourites. I will defer any thoughts about that question until I’ve done more exploration. There will eventually be a personal top 10 list, but even that will be subject to change as I see more of the contenders. Look for more posts on my BUMP photo runs soon.

Thanks for reading. Please drop me a comment. Let me know if you have a favourite BUMP mural that you think I should see.

Until next time, be well and BE FAST!

Strokes, Streaks and Snow

Now for a post dedicated to the core subjects on this site: strokes, running, and of course photography. Covering all of that might seem like a tall order, but the last month has provided me with plenty of material on all three subjects. So, without further ado…

CanStroke Congress

In late November, Calgary hosted the 2024 Canadian Stroke Congress, which is described as “a forum for stroke researchers, trainees, clinicians, allied health, administrators, policymakers, and People With Lived Experience of stroke (PWLE) to share new discoveries and innovations, the latest science and therapies, and to build relationships for future collaboration.”

I learned about the congress in a recent conversation with representatives of the Heart and Stroke Foundation. By registering as a PWLE, I was able to attend any of the main sessions at a very reasonable cost. It was a unique opportunity to participate in an exceptional event.

Several workshops were offered on the day before the congress, and I attended one on patient engagement. We heard from scientists and advocates on a range of topics, all focused on ways that PWLE can become involved in stroke research and advocacy. Breakout sessions addressed the practicalities of various engagement paths. The workshop was a good chance to meet other people and share our respective stroke journeys.

I was so impressed with the workshop that I returned the next day to attend a couple of the main sessions. Dr. Andrew Demchuk, the hero of my own stroke story, and Dr. Thalia Field from UBC led a discussion, “What’s New in Stroke Prevention?” It was standing room only for this session. While much of the discussion was over my head, I was so impressed by the depth and breadth of the presentation, and the knowledge and confidence of the speakers. It reinforced my opinion that world-class stroke care is available in Canada.

Another session (“What’s New in Acute Stroke?”) had three eminent stroke neurologists discuss developments in stroke diagnostics and therapies, including some that I touched on in a recent post. It turns out I have a connection to all three of the speakers:

  • Dr. Michael Hill was one of the physicians involved in my care at the Foothills Stroke Unit in 2017. He kindly wrote the foreword for Stroke of Luck.
  • I’ve never met Dr. Mayank Goyal, but he would have been the physician responsible for inserting a stent into my blocked vertebral artery, should the decision have been made to follow this treatment route for me.
  • Finally, Dr. Aristeidis Katsanos is an eminent stroke neurologist at my alma mater, McMaster University.

My takeaway from attending the congress is that while stroke incidence is increasing and our healthcare system is under severe pressure, we should be encouraged by many significant advancements that are being made in stroke diagnostics and therapy. There is reason to be optimistic about the future.

A Blast of Winter

Coincident with the stroke congress was Calgary’s first blast of winter. This likely gave the conference organizers fits. It was quite a wallop. I think we got something like three times our usual November snowfall in one day. Now, while that did complicate a lot of things, it also provided for some great photography. Here are some shots from around the city… with a reminder that the copyright for all images is mine.

Strides Run Streak

Here we are, already halfway through December. Cue the usual observations about where the year has gone. December is also when many Calgary runners take on the annual Strides Run Streak. The challenge is simple: run at least one mile every day during the month.

I have some meaningful connections to this event, so whatever else is going on at this time of year, I like to sign up for it. One mile a day is an achievable goal. I give myself the added challenge of finding a worthy photo or two while I’m completing my run. Sometimes that is a bigger test, particularly with the days getting shorter and shorter!

This year, my commitment is strong, but the challenges are not insignificant. We started the month with plenty of snow on the roads and sidewalks, which have slowly turned into skating rinks. Ah, Calgary weather! I’m also doing most of my running solo these days, as my favourite training partner is sidelined with a sore hip. We are both hoping for some improvement soon.

Two weeks into December, my streak is intact, and I have managed to accumulate a few images. Maybe more images than miles, if I’m honest. While it is nice to capture the festive spirit… the snow does help with that… it isn’t essential. Rather, my goal is to find images that can transport me back into that time and place. It’s a way of adding meaning to my runs. When it comes together, it’s a nice feeling. Here’s a sample.

And while I did say the images don’t have to be festive, there is one that has the potential to put even a Grinch like me into the Christmas spirit. See what you think.

Look for more images soon. I have ideas for other posts before I shut things down for the holidays. In case that doesn’t happen, I will take this opportunity to offer my best wishes for a Merry Christmas to one and all.

Be well and BE FAST!