Boston Marathon Musings

I’m looking forward to visiting Cafe Books in beautiful Canmore in a few weeks, for an in-store book event.

If you can make it on May 17, I’d love to see you there, for a chat about running, my stroke journey, and of course, my book!

Speaking of running, I’ve almost let the week go by without a blog post, but this week—Boston Marathon week—is too special to pass up. A gutsy performance by one of my teammates, who demonstrated character by overcoming injuries to finish the race, prompted me to start writing—congratulations Jason!

If there is one road race that stands above all others, it is the Boston Marathon. There are many reasons for this, and it would take much more than one short piece to go through them. I can already see more posts being needed!

Why Boston Matters

Boston is a celebration of tradition and history. The race is a tribute to athletic excellence, with many of the great runners having won in Boston—Tom Longboat, Johnny Miles, Ron Hill, Bill Rodgers, Jerome Drayton. It’s a unique sporting event, where the best professional runners compete on the same road, at the same time, with the most devoted amateurs. The crescendo of support—from the quiet country roads of Ashland, to the enthusiastic women of Wellesley College at the halfway point, to the screaming crowds in Kenmore Square—makes every inch of the route special.

Devotion doesn’t begin to describe what it takes to earn an entry to Boston. Talent, dedication, and good luck are also needed. Then, just to get to the start line in Hopkinton on the third Monday in April takes extraordinary commitment, focused training, and more good luck. Those fortunate enough to reach the historic finish line on Boylston Street will have dealt with one of the most devilish, net downhill, point-to-point race courses anywhere in the world; and unpredictable weather conditions that can include everything from torrential rain to blistering heat.

What all the fuss is about… the Boston Marathon route and elevation map

Some context might be helpful. Today, running a marathon is seen by many beginners as part of a natural progression, as an achievement that lets someone call themselves a runner. (That isn’t true, by the way.) For many years, the 42.195km distance was the domain of the sport’s fringe players: tough, sinewy, hard men. Yes, they were almost all men. And while it may have been debated, the Boston Marathon was at, or at least near, the pinnacle of the world’s top marathons.

I think of two eras for the Boston Marathon: pre- and post-1996. You see, 1996 was the 100th anniversary of the race. Compared to prior years, the field that year was huge. Since then, demand for entries has ballooned, as more runners add Boston to their bucket list. To their credit, the Boston Athletic Association (the BAA) found a way to squeeze more runners onto the narrow roads of Route 135 by adding wave starts (and by upping their game on the organization side).

I will add an opinion that may not be popular with some readers. The BAA will never be able to accommodate the demand for entries to this most desirable race. And that is fine with me. Boston has always been (and in my view, should remain) exclusive… it should be an event set aside for those who can earn a place. Opening it up to any and all participants would only dilute what makes the race special.

Personal Connections

I’ve run Boston three times. It’s been such an integral part of my running life—my first running life, that is—that I can’t really remember a time when I didn’t want to run it. Through the 1980s and 1990s, the race was an enigma and a vague aspiration. It was an event that I read about on the back page of the sports section. If I wanted to know more, I would have to dig deep. And I did. But in the days before social media, I had more questions than answers: Where should I even begin? How would I qualify… or enter? My god, assuming I did enter, how would I run the damn thing?

Let’s just say I worked my way up to the race. I call it doing my apprenticeship. Finally, in 2001, for the 105th running, I felt ready to tackle the challenge. It helped that I qualified by a comfortable margin in another of my favourite races, the 2000 Royal Victoria Marathon.

I wrote extensively about my first Boston Marathon experience in Stroke of Luck. It is, quite simply, one of the defining events of my life. My family made the trek to Boston with me, having sacrificed much to make my 25-year dream possible. The race itself was a personal triumph. I planned well and I executed well. I met my optimistic goal by going under three hours. I even put aside my competitive instincts—a little—to smile and wave at the best marathon fans in the world. In short, I finished knowing I had done everything humanly possible to achieve this result. As I said in the book:

“The numbers were impressive and satisfying, but they were only numbers. I was at a loss for words to describe what I was feeling. Years later, I still have trouble. It was exceptional. Momentous. Transcendent. It was everything I had hoped it would be.”

That magical day in April 2001 was the culmination of a long personal journey. I believe that putting substance to my childhood dream, working towards it, and finally achieving it, says more about me than words can ever do.

I’ve been back to run Boston twice more. The experiences were each different and in their own way, worth writing about. There’s no question that for sheer emotional intensity, nothing could compare to the first time I made those famous turns, the ones every Boston finisher will recognize—“right on Hereford, left on Boylston”. Look for more in future posts.

For now, I’ll ride the annual Marathon Monday wave for a little while longer.

Until next time, be well and BE FAST!

What’s Gone Wrong With Athletics?

I like to keep up with news from the wonderful sport of athletics, but I’ll admit to some recent frustration. I regularly scan the headlines from online sources, having largely given up on print media. I’m always interested in results from major road races and track meets around the world. To a lesser extent, I follow developments in equipment, training techniques and nutrition.

Lately, it seems that all I’ve read about is controversy. Some examples…

  • Twelve years after the race, competitors in the women’s 1,500m final at the 2012 London Olympics are still being disqualified for doping infractions. The race has been called the “dirtiest of all time”, with five of the 12 racers now banned. Maybe the last three finishers shouldn’t give up hope for a medal yet.
  • Two competitors in a collegiate 5,000m event were disqualified for wearing shoes that didn’t meet NCAA regulations for “stack height”. One racer set a massive PB in the shoes, the swift-sounding Nike Streakfly 2.  If only they’d stuck with the lowly (and lower?) Streakfly 1…
  • A runner and social media influencer was banned for life from the Chinese Half-Marathon Championships after she was discovered to have worn a fake race bib. Not surprisingly, the perpetrator claimed she had been duped. The race is clearly popular: it received more than 150,000 applications, of which less than 10 percent were accepted.
The dirtiest race in history? (Photo from Daily Mail Online)
The Nike VF2. Too stacked? (Photo from Canadian Running Magazine)

I could go on, but you get the idea. It’s all rather depressing. In my opinion, these stories detract from what I believe is STILL the greatest of sports. Athletics is getting harder to love.

The Problem

I’ll explain what I think the problem is, and it starts at the top echelon of the sport. It’s money. Pure and simple. Athletics has become a big, commercial business. There’s a lot at stake in the Olympics and other major championships. As a result, exciting races and great individual performances (and there are many) frequently get lost in controversy.

Cheating seems to affect athletics more directly than other sports. And I believe that stems from athletics being the most accessible of sports. Comparatively speaking, while none of us will make it to the NHL, any of us can lace up a pair of running shoes and find a road or trail to run on.

The accessibility of running is both good and bad. It’s good because of the health benefits that accrue from an active lifestyle. The negative part is that we can become overly influenced by other people’s opinions about what defines success in this sport. Today, influencers are everywhere. Technology imbues every aspect of the sport: race results are micro-analyzed, every kilometre is measured, workouts are instantly posted to Strava. Heck, our watches even estimate our recovery time… can anyone tell me why this is necessary?

Do I need this? (Photo from Garmin, for the Enduro 3)

All of this creates extraordinary pressure to always be improving. There’s a trickle-down effect, from elite athletes to self-appointed experts to average runners. We can wear the same carbon-plated shoe, use the same GPS watch, and gulp down the same gel as Eliud Kipchoge, while we chase every second in the marathon. And why not? What’s a few hundred bucks for the latest super shoe, if we would gladly spend thousands more once the shoes earn us that elusive race entry we’re seeking? (That reminds me of another recent headline. The 2025 New York Marathon received a record 200,000 applications for lottery entry… that’s up 22 percent from 2024. Good luck!)

I need to emphasize that the vast majority of runners compete fairly, and there is nothing wrong with taking advantage of the available technology. We have to recognize that some will be tempted to cross the line; many more will lose sight of what’s really important.

The Way Forward

A quest for constant improvement and achievement might make sense if we were professional athletes. (Not the doping stuff, of course.) But the fact is, we’re not.

From my perspective, which is that of an average runner… a pure amateur… with his best days behind him, let me offer a few thoughts on how we move on from these challenges.

First, recognizing that most of us will never make it to the top tier of the sport, we should celebrate rather than fight against this reality. To do that, we should define where running fits within our specific life puzzle. How you balance work, family and running is unique to you. Success in the sport should mean different things to different people. Give yourself permission to do your best, to let your performances ebb and flow, and most importantly, be content with the results.

I’ve written about the joy I now get from what I call photo runs… where I swap a GPS watch for a camera. For me, it’s been a way to get back to the carefree days when I took up running as a teenager. Then, I was an open book. I loved the freedom that came with running on a wooded trail or a quiet road. I ran in the shoes I had, and I used a cheap Timex watch. I discovered the rich history of the sport and followed great runners… true role models… before anyone had heard of doping.

If you are willing to ditch the influencers and find your own path (I call it finding your why) I think you might be better off. If that path becomes a journey to finish all six (sorry, seven) Abbott World Major Marathons, that’s fine. But if it means enjoying easy runs around a local park with friends, while wearing budget shoes, that’s fine too. Maybe better, in fact.

And me? I should stop scanning the headlines.

Until next time, be well and BE FAST!

Auroras and Other Distractions

Good news! I’ve extended my Dedication Sale through the end of October. It’s a nod to our Thanksgiving holiday.

Print and e-book versions are available on Amazon at a 20% discount.

There’s a hard stop on the sale on November 1!

In what was a fairly chaotic week, I did manage to capture a few interesting images. There was no shortage of subject matter. I only had to force myself out the door with a camera.

Auroras a-plenty!

This year has been unmatched for solar activity. I read that it’s all because the cycle of solar activity is at its peak. (Sounds like a topic for a future blog piece!)

I’ve always been interested in photographing the aurora borealis (the “Northern Lights”) but frankly, I wasn’t up to what I assumed was the significant effort needed to make it happen. What gear did I need? How much work would it be to get to a good location, and to do so in the middle of winter when the aurora are most active?

It turns out, this year at least, all one has to do is put an iPhone on a tripod (or maybe not), walk to the nearest park, and look up. I started seeing IG posts from friends who were taking pictures from their backyards, so I figured I could make a similar commitment.

I found a great website (Alberta Aurora Status) that estimates the combination of solar and atmospheric conditions necessary for good viewing. Lately, even that much science may not have been needed.

As for the photos, those took a few nights of experimentation. Fortunately, our recent weather has been agreeable and the skies have been mainly clear. I tried some shots with a “real” camera and soon learned that my iPhone 14 was more than adequate to land some decent shots. I plan to try again soon with other cameras… it looks like the good viewing isn’t finished yet.

The iPhone has a “Night Mode”, which uses a long exposure and some noise reduction. Later, it took some trial and error to get the best result with my photo editor… mainly I adjusted the exposure and added some saturation. Overall, I think the results are pretty good, considering how easy it all was.

Here are some of my edited shots from Lightroom.

Fall Colours and Intervals

Knowing that our daylight hours are in rapid decline, I made sure to join our weekly group run at Carburn Park on Thursday evening. It was a perfect outing, and it may turn out to be our last outdoor session for the season. A small group showed up since many of our teammates were in recovery mode after a recent target race. Jason G led us through some sets of 500m – 500m – 1k.

We headed over to the west side of the Bow River and turned north. The views back across the river were spectacular. The setting sun lit up the fall colours, with most of the leaves still on the trees. I used our short 1-minute breaks to good effect, snapping as many pictures as I could before the light show ended. I couldn’t have asked for better training partners than Doreen and Elidh. All pictures with the unbeatable Ricoh GR III.

A-B-C’s

A is for Art and B is for Borduas. What? Who?

On Saturday, Deb and I made our way to Masters Gallery, to catch the last day of a David Thauberger exhibit. He’s a Saskatchewan painter who’s been active for 50 years. The gallery had an interesting selection of works from his long career.

We always enjoy stopping into the gallery on 4th Street SW to chat with Ryan Green (@ryngreen on IG) and visit with his sidekick. This visit was no exception.

The sidekick I’m referring to is Borduas, aka “Bordy”. Bordy is a wonderful British Bulldog. He’s named after the Canadian artist, Paul-Émile Borduas (1905-1960), and he (the dog) is a fixture in the gallery. I snapped a few pictures of Ryan and Bordy because I had to. You’ll see what I mean.

And what about C? This week, C was for Competition, as in racing. After a long hiatus, I signed up for a 5k. This was largely due to peer pressure, from the same Jason I referenced earlier. He had signed up for the 5k as part of the Calgary Police Half Marathon… one of the longest-running, best-organized races in Calgary… and encouraged me to do the same. Thanks for the push, Jason!

I had no illusions of running with Jason, but I set as my goal to run a steady effort at a challenging pace. In other words, I wanted this to be a race, even though it was at my current (reduced) capabilities. I figured I might have a shot at a podium finish in the M60-69 age group, but it was no problem if it didn’t happen. I was just happy to be over my recent calf/Achilles tendon problem.

All photos by Deb Kelly:

Conditions were ideal for racing, and it was a successful outing for Adrenaline Rush runners. Jason flew to a 10th-place overall finish and set a personal best in the process. His time of 19:13 easily placed him first in his age group, by several minutes. Scott did very well in the 10k, running 53:43 and finishing 4th in his age group. Alistair (no photo) cruised to a second-place overall finish in the main event (the half marathon), running 1:22:34. That was impressive enough, but consider that he was taken off course by the lead cyclist, a miscue that added 500m to his race distance. Way to go, guys!

And me? I finished the 5k in 25:55. It was a solid effort. I was happy and maybe a bit surprised with it. I ran smart. I did miss the podium by one spot, and I missed running with Deb even more. Maybe next time!

Catching Up

It’s been a couple of weeks since I posted anything, so this will be a quick effort to catch up. I’ve been wrestling with some more pithy pieces. Those aren’t really coming together, and I needed an excuse to park them for a while.

The first thing I wanted to mention is that my Dedication Sale is still on.

For the rest of September, you can pick up a copy of Stroke of Luck on Amazon, at a 20% discount, in either print or e-book format.

Don’t miss out!

A Major Milestone

Deb and I marked a special occasion in early September: our 40th wedding anniversary. Although the day seemed to come up quickly… it’s been that kind of year… we did enjoy a quiet dinner together.

Apparently, the 40th anniversary gift is ruby. I can assure you that no rubies were exchanged. Maybe we will plan a vacation for early 2025 to mark the occasion.

It was fun to pull out our wedding album and confirm how little (?) we’ve changed over the years. No comments, please!

Street Scenes

Last week, I was reminded why it’s a good idea to always carry a camera. (I still don’t count the one in my phone.) I happened to be in the East Village during what would usually be the commuting hour. Good thing that I don’t have to bother with that anymore. It was a beautiful morning. The light was so amazing that I had to stop the car. I was at the corner of Centre Street at 11th Avenue SW.

I hadn’t seen a specific image, but I felt there might be some good shots for the taking. I didn’t have far to go. Overnight rain had conveniently left some puddles on the sidewalk. Looking east down 11th Avenue, the buildings were perfectly framed, with the sunrise reflected in the building across the street. I crouched down and snapped a couple of shots. Here’s the result.

East Village, morning commute (13 September, Ricoh GR III)

Two days later, I was driving north on Crowchild Trail with no real plans. Every time I pass the Eamon’s Bungalow Camp sign at the Tuscany LRT station, I think about stopping to have a look. As that isn’t my part of town, it took me a few minutes to actually find the station. The reason I’ve wanted to stop is that I remember the sign from our earliest years in Calgary. We used to take the kids to Butterfield Acres, and we would see the sign on our way up there.

I did some digging on the internet. The Eamon’s Tourist Centre was in operation from 1949 to 1961. It was basically a gas station and restaurant, with some motel-style bungalows. The place had some good years before the TransCanada Highway changed traffic patterns. The business declined and the restaurant was destroyed by fire. Of course, as Calgary expanded north, the whole area was eventually absorbed by urban sprawl. Fortunately, the city preserved the sign and incorporated it (rather nicely I think) into the architecture of the C-Train station.

My shot was taken on a sunny afternoon. The vibe was decidedly mid-century, so my photo had to be monochrome. The clouds added some interest. I even lucked out when a transit patron came into the shot, holding an umbrella.

Tuscany LRT Station, homage to Eamon’s (15 September, Ricoh GR III)

Always Grateful

I’ve missed several of our regular Thursday evening interval sessions at Carburn Park, and for a variety of reasons. I think I’m over the worst of my tight calf/Achilles tendon issue, thanks to Jenna Nichol at Alpine Sports Therapy. Then it was recovery from my tooth implant, and one missed session due to torrential rain.

Finally, this past Thursday, I was ready to give it a try. We had a good turnout, on a perfect late summer evening. I can almost hear the AC/DC soundtrack playing when I look at this photo.

Ready for business, Carburn Park (19 September, Ricoh GR III) Photo by Jason Gurevitch

Our workout called for mile repeats, with an option of some shorter stuff for those targeting shorter races or just returning to form. That last part suited me. I set my sights on 2 sets of 1 mile-800m-400m. I wasn’t sure I would even be able to achieve that.

I’ve gotten used to bringing up the rear among my talented teammates. Still, given that several of them are in the final stages of marathon training, and I am at a very different point, it promised to be a humbling experience.

In fact, it was a great workout. I surprised myself by managing to hang on the back of the bunch, but only just. My mind did its usual thing of wandering while I ran. I wondered, is there a running equivalent for the “lanterne rouge” of the Tour de France?

Given that I was doing a shorter version of the workout, I was back to our starting point with a bit of time before the thoroughbreds made it there. I had a few minutes to check out the lagoon and snap a couple of pictures of the peaceful scene in the fading light. Beautiful!

Carburn Park Lagoon, sunset (19 September, Ricoh GR III)

It was the kind of evening that makes me very grateful, for all the blessings I’ve had. I hope you may also be so fortunate.

Until next time, all the best.

Thoughts on Dedication… and a sale!

I’ve been thinking about the word DEDICATION recently; two quite different meanings of the same word, in fact. The following definitions are from the Collins English Dictionary:

dedication n. 2. an inscription… prefixed to a book… dedicating it to a person… 3. complete and wholehearted devotion, esp. to a career, ideal, etc.

Let me share some thoughts on these different but related meanings. Be sure to read through to the end of the piece for a sale announcement…

The Inscription to Stroke of Luck

Here’s what I wrote last year as the dedication of my memoir, Stroke of Luck:

“To the strong and resilient women I’ve been blessed to have in my life: Mom, Nonna and Grandma, Kathleen and Carolyn, Lisa, and for always, Deb”

It’s been a tough summer. My mother died in July. I wrote a piece about her, which you can find here. Naturally, she’s been on my mind a lot lately. What’s more, my late sister Carolyn’s birthday was in late August and we are coming up to the anniversary of her passing. It’s still hard to believe she’s gone. These two amazing women are missed and will continue to be missed.

Not all the news has been negative though. My sister Kathleen continues to be an inspiration to me. In a few days, my wife Deborah and I will celebrate a milestone anniversary. I know I don’t deserve her, and I count myself lucky every day. I can only hope she sees her way to keeping me around so we can enjoy many more years together.

The words I wrote about my mom, my sisters, my wife and the other important women in my life ring true, perhaps this year more than most.

I truly have been blessed.

Complete and Wholehearted Devotion

For many people, Labour Day is the first reminder that the end of summer is near. The rapidly shortening days are hard to ignore. For me, there is inevitably one night in August when the temperature drops enough to wake me up, freezing under a thin summer blanket. That has already happened… a couple of weeks ago!

So, fall is approaching. And even though I’m mostly on the sidelines now, I still think of September as the beginning of the fall racing season.

I’m in awe of runners who continue to show such dedication to our sport. I haven’t forgotten the feelings. There’s nothing quite as daunting, or as satisfying, as finishing a long training run in July, with a goal race still months away. Building up a base of fitness, day by day and workout by workout, resonates with me.

Speaking of goal races, what’s on the calendar this year? Quite a lot.

Several of my club mates are closing in on the St. George Marathon or the Portland Marathon (October 5 and 6, respectively). One of the world’s premier races, the Chicago Marathon, goes a week later. I recently met a couple of Calgary runners who have been preparing for Chicago. I’m so proud of all these great athletes, and I can’t wait to track their progress on race day!

In Canada, one of my all-time favourite races, the Royal Victoria Marathon, is also on October 13, our Thanksgiving weekend. Other upcoming events are the Marathon Beneva de Montreal (September 22) and the Toronto Waterfront Marathon (October 20).

Besides the marquee races, September also marks the start of the cross-country season. On the local scene, the Calgary Roadrunners organize an annual XC Grand Prix Series. The series includes ten races at various locations around town.

In short, it’s a great time of the year for runners or fans of athletics.

Anyone gearing up for a goal race will be anxious for the payoff, with months of preparation now in the rear-view mirror. All that remains are a few more weeks of targeted training before a well-earned taper. The final weeks before race day can be challenging: staying healthy and focused is key. Even the taper can be nerve-wracking, as we reluctantly scale back from the workload our bodies have become accustomed to.

It really does take extraordinary dedication. So, to all racers… I salute you. Best of luck!

And so, a Dedication Sale…

Maybe you are thinking about the important people in your life.

Or maybe you are gearing up for a fall race and need some extra motivation.

I’ve got just the thing for you… a Dedication Sale!

For the rest of September, you can purchase print and e-book versions of my memoir, Stroke of Luck: My Life in Amateur Athletics, at a special online price. Act fast, as the 20% discount applies only for a limited time.

Who knows, Stroke of Luck might be the secret sauce for a big race result. If you’re not a runner, I’m sure you will relate to my story. Why not order your copy today?

Until next time,

“Stroke Awareness Month” Sale!

To raise awareness of the prevalence of stroke, I’m offering Stroke of Luck: My Life in Amateur Athletics for a special price in June. Order your copy on Amazon and save 20%.

Help me raise funds for the essential work of the doctors and staff at Foothills Stroke Unit!

The Heart and Stroke Foundation of Canada is celebrating 10 years of raising awareness about recognizing the signs of stroke, and the need to call 9-1-1 right away to get to the best hospital for stroke care. 

BE FAST is a memory jogger that I’ve been sharing with people, because it covers the full range of stroke symptoms. Here’s what it stands for:

BE FAST – someone’s life could depend on it!

Stroke incidence continues to rise in Canada – more strokes are happening and more people are living with stroke due to our aging population and more younger people having strokes.  There are now nearly 110,000 strokes each year in Canada. That is roughly one stroke every five minutes.

I’ll leave you with the words of Dr. Michael Hill, the Calgary neurologist who wrote the foreword to Stroke of Luck:

“Time is brain when it comes to stroke and everyone has a role to play. It starts with someone recognizing the signs of stroke and calling 9-1-1”

– Dr. Michael Hill, Neurologist, Calgary Stroke Program

So, during June, why not take a minute to familiarize yourself with ALL the potential signs of stroke? Even better, spread the message to those you care about. It could save a life! And if you’re looking for a bit of motivation, why not order your copy of Stroke of Luck for a discounted price?

BE FAST, and be well!

Steve